my buy @ GZ
the skinny model
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Name: Kevin Chia
Alias: Lips
D.O.B: 26th July 1983
Sign: Leo
Zodiac: Pig!
Industry: Fitness
Occupation: Personal Trainer (Freelance)
"You don't have to be a bodybuilder to be a personal trainer"
By Kevin Chia.
about me
Name: Kevin ChiaAlias: Lips
D.O.B: 26th July 1983
Sign: Leo
Zodiac: Pig!
Industry: Fitness
Occupation: Personal Trainer (Freelance)
Personal
Labels
- Driving (2)
- Funny (9)
- Health and Fitness (26)
- Just10 (1)
- Lame (3)
- Memories (6)
- Personal goals (1)
- Rants (1)
- Stink-Ka-Por (6)
Chatbox
fitness
Clique
Friends
- Addy - mahjong queen in her retirement
- Ah Dang
- Alyssa - mahjong kaki aka my lucky star
- Ash PiPi
- Cheryl - GR best GL
- Evelyn Tan
- Evon
- Figurelicious - Another health & fitness related blog
- Jenn
- Joanna - beware of her laughter
- John Biao
- Kevin Soh Kian Huat ahhhhhh
- Kopblog
- Kyn the pro diver
- law90
- LingEr
- Lyn - babe
- MeiYi - Her blog is still alive!
- Pearleen - OIAP mate
- ShiYin
- Stephaine
- Vincent Goh
- Vonmucks
- YeeTing aka Ryukia
- Ying - My OIAP Msn buddy
Blog Archive
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2007
(234)
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December
(46)
- my buy @ GZ
- I am Lip s!!!
- Get your own perspective from various sources.
- slacking is good? it will be good for a few days, ...
- Transportation woes in Singapore
- Summary of price hike in 2007
- Things to do before CNY
- merry xmas
- i cannot take it anymore.
- Basic Dieting
- Myths and mistakes of dieting
- Balding?!!
- Another bo liao entry
- Flooded with fitness articles?
- Fake eggs from China!
- Lose the fat
- The truth about muscle & fat
- You are what you eat
- Ice blended protein shake
- Start HIIT today
- Newbies's guide to resistance training
- Gimmicks and Gadgets for Weight Loss
- Choosing a Personal Trainer
- Body types
- Why machines are bad
- Refreshing
- After a serious meeting....
- 10 reasons why you just suck.
- Taxi fare exceeding $30!
- another night spent
- 100+ days already... 50 more days to go
- back to resort
- whining
- Taking a break - At Guilin City now
- From "kum chek" to not!
- happy now!
- crap life i have now
- hungry monster
- hungry monster
- hmmmmm
- for chia girl
- Pictures and captions only.
- for fang fang
- No internet
- Start HIIT today
- Life
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December
(46)
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