Thursday, August 30, 2007

I'm leaving on a jet plane. AGAIN!

I will be leaving tomorrow early morning.

Had nice gatherings with 3 groups.
1) Close friends
2) Tb10
3) Tb33

Sha for being with me EVERYDAY!

Thanks for everything

Will not be taking in any client till Feb 2008.

Till then, i will be witting fitness article & my life in China over the next few months.

Friday, August 24, 2007

Exam is over!

I think all the 5 papers are passable! Yay, i can go on enjoying my life without thinking about failing already.

I am really really very very tired now. But i still need to go out, babe left her make up at home. :/

Been travelling to the west and home 3 times today!

Guilin Guilin
before this.
Chalet Chalet

oh btw, bought 1 real big luggage for only $49.90. Thanks mel and worm for telling me where to get cheap luggage. :D:D

Thursday, August 23, 2007

Flowerpod - A forum who is unwilling to share real knowledge?

Please visit my new website for all my updated articles. Thank you!

I was banned from flowerpod many times. For the first few bans, i was complained about advertising for my supplement products. Fine, i accepted my ban. I register another account and i NEVER pm anyone about sales of my supplement or service of my personal training. I did all these because i still have the passion burning inside me to educate the girls how to lose fat properly. I don't wish them scamming fitness industry cheating all their money. It was fine till recently.

I introduced the forum to a group of fitness enthusiasts who advocate the right method to achieve our desirable bodies.

It started when Peter Rouse posted a link which is not related to him. (www.bodytemple.com.sg) He posted the link because the group in the website is doing the right method. This podder "Soniality" complained to the admin that Peter was advertising!

He got banned. I speak up for him. By posting a link = advertising? I tested the water. I posted www.t-nation.com in one of the thread and said that is a good website to refer to.

BAMP! I was banned. Followed by all others.

Naturally, all of us are pissed off!

Refer to this forum.
OPT's forum

nakorius did a "research" and found this.

What happen to flowerpod?

1 of the comment from the blog.

i see my FP nick over there. i'm kintra, and while i used to be just one of the mods in FP- a mod for travel talk, my name has now been blown all over cyber-space for my tiny admission that i do not know anything about the podder's card and the collection of funds from the podder's card.

Flowerpod (FP) was founded by a lady who prefers to remain in the dark. she handed over the running of the forum to the moderators- podders should know who the "main" moderators were, before the alleged "cheat" came into the picture. well, this alleged "cheat" appeared to be very good with IT stuff, so he volunteered his services to FP and was soon made a technical admin. and here i must stress on "technical" admin because the founder (Let's call her Miss FP, shall we?) never gave him complete control of the forum at any point in time. from a tiny moderator's point of view, he very quickly took over the reins and assumed leadership of the forum, paid for the web-hosting every month (to his credit, though after that he saw it as his right to advertise for his own forums - which i shall not name, and of which I do not see as his right).

personally, i do not like him. and that is simply me being biased. my personal biased-ness. yes, i am biased, but from his posts, i gathered that such a man, married with kids and owning a shop in the eastern province of singapore, should really grow up more in terms of mindset and behaviour. sometimes you can really tell what a person is like from the way he/she posts in whatever forum. anyway what is in this paragraph is merely my own opinion. i kept quiet since i saw that most of the mods were ok with him and some even saw him as the "leader" of the forum since whenever i gave queries, they'd answer "ask __ first and see what he has to say".

so what happened on that day is really quite clear if you look at the screenshots and the links you've provided at the end of your post. there was geline who claimed she had a friend with more than 80% warn and he immediately thought of it as one of the more popular podders, VV. (and by the way i also have a bone to pick with the way he carried out this "Ban, ban, ban!" thing. extremely authoritarian, if you ask me. it's not the way to run a forum, and that explains FP's state TODAY). so he banned VV immediately without clarifying it with her. VV told me about it and so I posted in the meeting room forum (only available to mods and admin), asking for clarification why she was banned. He replied that it was because she already had 90% warn and another 10% was given for her starting another thread when there was already another existing thread on the same topic. So I left it as that until another mod stepped in and questioned it again because apparently the thread was started a few days ago and it seemed as if he was simply using that as an excuse to cover-up his ban of VV, which I think is the real case.

So the sh*t hit the fan from there. Podders were questioning him and his authoritarian rule over FP and banning whoever he liked- he brought it upon himself if you ask me, and also another pile of sh*t hit the fan when podders began to question what happened to the $12 collected from the sale of Podder’s cards. That was when I came out to confess that I didn’t know anything about the card issue. These cards were also designed and produced by him, with most of the mods in the dark, though perhaps through no fault of his since as a mod, I know how we are all busy with our own lives and no one really questioned him very much, so I don’t absolve myself of all blame, really. However regarding the podder’s cards issue, I'm not harping over it, because I knew it was doomed to fail from the day it was launched and the girls just didn't do enough homework and exercise sufficient discretion when ordering and paying for the cards- there were no promotions at all and they signed up of their own free will. what i find appalling is that he completely took over the brainchild of the founder of FP without her permission when she only made him a technical staff in FP. So after that, a few mods left, I think more mods were sacked, including myself, as compared to mods leaving out of their own free will.

So that’s really all there is to it. I don’t think they can say that he’s cheated them of their $12 per podder yet (Btw not every podder signed up for the cards) but I think he has a problem with integrity, reflected in the way he took over a forum, of which he could only claim to be a technical admin.
Another comment about the credibility of the admin: djXpire

this novenics fellow owns a shop in downtown east dont he??? an a$$hole who took $30 from me when he din even repair my com properly. claim that nothing much can be done, and his effort must be paid. wtf man?
His address (Sorry man, i need to expose him)

No Via Computers
1 Pasir Ris Close Downtown East #01-07
Singapore 519599

Tel: 65851223
Email: ericlim@novia.com.sg or unker_xpire@hotmail.com
Comments & SMS from some podders to me.

Hi Kevin,

Thanks for informing me. Haiz, they kept barring pple who give good advices
in flowerpod.... really duno wat's their main motive....

Cheers,
Sharon

>From: Chia Kevin
>To:
>Subject: PDA was suspensed in flowerpod
>Date: Thu, 23 Aug 2007 00:20:26 +0800
>
>
>Hello Sharon
>
>you may email him at xxxx. Almost all my friends got banned
>in the forum already. any question can direct to me or him.
>
>Cheers, Kevin Chia

she: aye you all got banned uh??
me: Sad to say. Yes. I cannot use "denised" anymore, so intro me as Kevin. :D
she: huh but why? you all never do anything what. ask your friends rejoin ok?
me: We are unable to register. FP closes registration. Anyway, we will get banned as soon as we post. We are MARKED.
she: tsk tsk




I have no idea what's his agenda for banning all of us. Is it because of monetary gain from his sponsor? (Because if ladies were to switch to working out and decent diet, their market share will be reduced)

ps: Will flowerpod come and sue me for ruining their reputation? I hope not. But seriously, i hope this matter got blown big and get into the media or something.



EDITED. I have more or less confirmed that Flowerpod is earning commission or something.

香奈儿 says:
then its actually they hardselling the B&H detox thing lah
kev-says:
you tried?
香奈儿 says:
i post liao then was deleted lor! like wat, they dun allow ppl to expose scams or what..
kev-says:
can i put this on my blog too?
香奈儿 says:
can........
If you are looking for a forum who share real fitness advices, please take a look at the 2 following forums.

OPT's Forum

HWZ Health & Fitness Forum

Please visit my new website for all my updated articles. Thank you!

Wednesday, August 22, 2007

Hand itchy!

The HP holder in the car, i find it blocking my view. So i keep adjusting it. Now? It's broken! (As in, it's loose, still usable if i want to use it)

$20 gone just like that!

Anyway, IPD & BP papers are over.
Both are passable i hope! :D

Left BOF (thurs 9am)
IB (fri 9am)

Now i realised, i haven't start studying for both yet.
9 more hours before BOF paper!

Tuesday, August 21, 2007

2pm!

i keep thinking tues ipd paper is from 9-11am.

So my plan was wake up 4am. study till i'm ok before i will wake up again (if i sleep) and get ready at 7am.

i just checked my exam timetable (don't know why i go check, just bo liao) and my paper is 2pm!!!

NICE. now i can get some sleep till lunch.

Anyway, i downloaded and looked at the past 3 papers as usual. If it's according to the type of questions tested in the last 2 sem, i'm pretty safe (passable). The earliest paper was a bit strange to me. Maybe there's a change in the module leader.

& i wonder why
i aim to score for first 4 sems.
5th sem - i just aim for a pass

guess i lost all steam to study already. it's time to make money & start my whatever career.

Monday, August 20, 2007

FBM

Read past years paper during Liverpool's match.

Sleep. wake up 4am. study till 515am. back to sleep.

ahhh, wake up at 645 and relax relax. went 925 for my breakfast. pon tian wan tan mee. it still taste good!

FBM paper is quite ok, passable!

4 more to go. going to start ipd soon!

Sunday, August 19, 2007

update!

Let me see.

Preparation for the coming exam.
I agar agar know what are tested for the following module (s).
IPD
Meaning i know the types of questions that will come out, but i have not zoom in how to answer yet.

I know a bit of the following modules. Meaning i know what to study, but not sure which exact topics will come out.
BP
FBM
50% of IB.

The following module. Jia lat liao!
BOF
50% IB

Anyway, my plan is to spend 1-2 hours the night before each paper. I think that will be enough.

----------------------------------------------------------------------------------
Update for Wisps

Someone stole the antenna! FUCKER! I am FUCKING pissed. The reception for 91.3 is so bad now. I tried using my sis's car's antenna, it don't work that well.

I wanna steal from another car, but forget it. I believe in karma. I would rather spend ~$20 to get another one.

Karma!

Btw, i have added some sticker, Wisps looks much nicer now.

------------------------------------------------------

After my article was linked to NFFT, another fitness website
added my profile. Look pretty good!

Hope i will be able to conduct at least 10 sessions of PT/week when i'm back from China.

ps: i'm not cpt certified by opt as he said i am though. (but i have plans to attend his course)

Friday, August 17, 2007

Cool eh?

Finally, people see some values in 1 of the articles which i have written. Anyway, the idea of movement training is by Peter Rouse. I gained some basic knowledge from SSC's courses. I read up regularly. I started to adopt Peter's teaching. If nothing goes wrong, i will be back in Singapore next Feb, just in time for Peter's PT course which will probably be held in March.

Be assured that you will experience a even better result after taking up personal training with me.

Click here for the article

Wednesday, August 15, 2007

5 more days!

to my first paper. (including today)
5 papers, all with difficulties getting them into my head.

Going to study real hard. No msn, no forums etc etc for the next 5 days. Except saturday when i need to send swips for servicing.

All right, i got the details of my OIAP. There will be transit @ Hong Kong. Leaving 31st Aug and coming back on 5th Feb night. Meaning there will be stays/tours at HK! So, i must pass all my modules in order to enjoy the coming trip.

I always have good luck when i blogged that i'm going to study. Hope it will work again this time!

Cya all. till after my paper.

Pimp my Swift

8th August 2007 (Day of collection)
Name of ride: Swips (Combination of Swift & Lips) haha
Model: Suzuki Swift
Gear: Manual (5 gears)
Engine capacity: 1500cc
Colour: Pearl White








Current Mod:
I.C.E. (Preamp, Amp, 2 speakers + tweeters + under seat sub woofer)
Tinted film
Leather seat
Foot pedal
Clutch
Console Box
Interior floor lightning (Blue)
Mooncrest Spoiler
Sports rims
Rear diffuser
K&N drop in filter
Black base headlight
Stickers

Future Mod (possible):
NIL

De-modded (WASTE of money!):
Some stickers
HKS muffler

Tuesday, August 14, 2007

Best personal trainer

Please don't watch the video if you will puke at the sight of Steven Lim!



Wow. Result in 4 sessions. 4 hours. $1000.

HAHAHAHA

Sunday, August 12, 2007

Happy birthday to mama!

HAHAHAHA.
53 years old liao..
:D

MAMA

Happy family!

Babe

All right. I'm getting fat. 6 pack is almost gone!

Wednesday, August 08, 2007

Bye Toufu Van, Hi Swift!

Come.
Say "Good Bye" to my TouFu Van.

Here are some memories....


My offset Rim which i removed it after 24 hours of using it.

BunTai? MCCW!

I like this.

Tofu with TB33. Argh. Where's TB10. I still love TB10 too ok?

Act Jay....


Let's welcome the new swift!

My sister. Single & available. Any potential please contact me.

The devil & the babe.

New car very happy hor?


Waiting for my face? (i hope)

That's about it!



future mod:
Window visor
Possible WRX gold rim with nicer brake

My choice of spoiler is the stock one, not this big.
Spoiler (is black ok?)
Gonna make the back part black too. like this.
This pic is from Swift forum. It's not my ride.

Tuesday, August 07, 2007

here's something which i don't really like....

i was chatting with my client on msn when i got "flooded"
xxx: hey i want to ask you something
xxx: how to loose fat from my back?
*nudge*

I replied nicely
me: do you read my blog?
xxx: no
xxx: i am going to the gym this weekend, that's why i ask you

my thoughts will be in ( )
(yeah i know you don't know, that's why you ask.)

me: read my blog, then you will know how to achieve your wants.
she: i'm too lazy to read laaa

(oh man, because you are asking a "spot reduction" question which is unachievable for you right now, that's why i hope you will read up and ask better question)

me: well then, read my blog slowly. you will definitely gain knowledge.
me: this is my "rice bowl", i share good information with my clients 1-1 only you see. sorry about this, please understand. i did try to give you free PT the other time, but you sort of rejected it
she: aiya, it's hard to do this, do that, that's why i have to reject you.

(oh well, you blew the chance. because i'm better off now, i will do freebies for people who know better basic courtesy and who are willing to learn)

I hope you read this. My english is poor too. But at least, i will ask nicely. When people offer free things, i will either accept it feeling grateful or reject nicely if i cannot make it. AT LEAST I WON'T TYPE REPLY "I CANNOT GO BECAUSE I CANNOT FIND ANYONE TO GO WITH ME. WHY MUST GO YISHUN? CANNOT COME WEST MEH? YOU DONT KNOW I STAY WEST MEH? DONT YOU READ MY THREAD IN THE FORUM?"

oh well, do take care. there's many things i don't know about you. that's the problem.
i haven't use any F word to you yet.

Sunday, August 05, 2007

300+