Another bo liao entry

Was moving tables and chair for meeting and i decided to play around since i never do these things in gym for months!

Bent over TABLE row

Standing CHAIR press

TABLE squat

I look at my form.
/me shake head.
i need SMR & stretching to improve ROM.

Btw, i will be leaving the resort this sunday. 2 nights out. So my xmas will be at yang shuo - western street.

& oh, i am still alone in my room. heng that they never ask me to move out!

/me out