Ice blended protein shake

Spend just a few minutes to prepare a delicious shake.

All you need.

1. blender
2. whey protein (vanilla preferred)
3. banana
4. milk
5. ice cubes
6. ice cream (if you can afford some junk)

Just dump everything into the blender! *GRIN*
Try to calculate how many calories you need.
1 banana is about 100 calories.
1 scoop of protein is about 100 calories.
250ml of HL milk is 150 calories.

Dumped everything inside, then blend!
I used 2 banana, 350ml of milk & 2 scoops of protein.

This is the end result. By right i should be receiving around 500 good calories, but well, i need to share 1 cup with Leonard (my nephew).

If you can eat extra calories, you can add 1 scoop of ice-cream for that ultra milk shake taste.
Add ice cube if you like ice-blend shake.

You can play around with the flavour. For example, if you like strawberry, use strawberry instead of banana. Use strawberry flavoured protein instead of vanilla.

Enjoy your shake!