Lipsified: a few random thoughts

Pics i took today @ the gym.

1) There's a potential client who is sick of being skinny. He knows that his training is wrong. He needs help. He wants to change. But after my explanation of his wrong stuff, what may happen in long term if he were to keep continuing with his wrong stuff, he will get fat, yet skinny.

Total damage for my personal training for a month $300. Supplement ~$180.
Well, if paying up this amount of money is difficult. I really have nothing to say. Coz personal training for market rate for 8 sessions is near $700 already.

2) Some podders. It's definitely funny.

My message in the forum.

i have checked s factor.
1 bottle $100 is 450 g.

for every 100g, it contains
20+g protein
1+g fat
60+g carbs

Which i feel is very overpriced.

Please look for a better meal replacement, can try bodybuilding.com etc. their macronutrient value is much better than S factor. & the price can be cheaper too.

The table below is the MRP which i'm using.

I went to talk about $20 of my MRP is equal to $100 of S-factor. but here's the replies that i got

wats wrong with mLM products wor... issit somthin harm you ma please la as a products is effecting who mind that issit mlm or wat de lor... for my point of view product is works i sure buy and have try it ...

Hi Kelvin.. Maybe we dun understand how u feel abt MLM... But different companies have different products... I'm TAKING both Forever Lite from Forever Living and S factor from Long Far... So far, i jus prefer Forever Lite cos the calories are more than S factor as in PER SERVING... Different MEAL REPLACEMENTS are for DIFFERENT PURPOSES... i hope u understand... Those in the supermarkets like Ensure and Energical are more for hospital use... I have asked a Guardian Pharmacist abt Energical n Ensure.. If u wan to loose weight den u can go to the Section under Organic.. They have SLIMMING meal replacements.. U can also check the calories, proteins and fats over there.. Even Cambridge Diet has less calories and Fats... This is only my view of point.. Thanks..

3) bro is leaving Sg again tonight. WOOT

4) wanna see my diet for the past 2 days? get amazed on how much i can eat.
930am: 3 slices of bread with a lot of peanut butter
1pm: brown rice (1.5 fist size) with 1 egg & 1 chicken breast
4pm: brown rice (1.5 fist size ) with 3 eggs
7pm: brown rice (1.5 fist size) with beef & vege
10pm: 1 scoop of mass gainer & another scoop of protein. (around 200+ calories)
1am: (which is later) i will always finish a whole packet of milk (around 500 calories)

mel and i are both 62kg, but he keep saying on our differences in size.

5) nothing much already. weather is bad recently, please do take care of your health.

6) i have this mentality now: it's your health & fitness, i will try to convince you once. Yup, only once. If you are not, you rather try all the crappy stuff. It's up to you. Everybody's passion & patience has a limit. My real aim is realistic: i wanna earn your money. That's the financial motivation. But i always feel very happy when my clients are so happy with their new body. esp Rinn ah, keep smiling recently. :DDD

all right, some random pics.

Dont mess with female trainer either.