Fat loss workout

Important!
Before you start on this workout, please get all movement learnt correctly & you should have certain strength base.

Resistance training
A1: Deadlift
A2: Bench press

B1: Barbell row
B2: Lunges

C1: Chin/Pull up
C2: Squat

D1: Reverse leg curl
D2: Military press

30 seconds of rest in between each set.
All exercises will be done 2 sets.
Load will depend on rep.
9 reps in first week, 6 reps in second, 3 reps in third. *repeat once

Metabolic training
Rest for 5-10 minutes after finishing resistance training and do your metabolic training.

Depending on individual's fitness, there's combination, complex, H.I.I.T or finisher etc.

Diet
With a low carbohydrates, high protein & high fat diet, you will see a lot of fat literally melt away.

Carbohdyrates intake will only be during breakfast, before and after workout. Keep protein and fat intake high throughout the day.

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