Skinfold site locations

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This is a good way of measuring body fats %.
All you need is just a skinfold caliper & a trainer.

There are 7 spots which you will need to mark.

Abdominal



Chest



Midaxillary



Subscapular



Suprailiac


Thigh



Tricep


Now, the measuring of these spots.

Abdominal



Chest


Midaxillary



Subscapular



Suprailiac



Thigh



Thigh


Tricep



With these measurements, using correct equation or using the right table, you can pretty get the reading of body fats % accurately.

note: these are the locations only, there's no posting of how to get those position & how to measure.

Please visit my new website for all my updated articles. Thank you!