First Time in Planet Fitness
Went to planet fitness at far east square today after lecture. Upon reaching there, we present our "temp" membership cards. They issued us with 2 towels each. 1 large 1 small.
There's free lockers etc etc etc.
After changing we went to the free weight areas. Alamak, i'm so swakoo can? So many DBs, heaviest is 100 lbs each.
I tried benching, heaviest i went today is 60lbs./6reps.
Lats pulldown, seated row, legs press, standing calves raise.
That's all, i went pretty heavy for all.
1 of the floor trainer approaches us and we went to took our body composition test.
I'm pretty fat leh.. kaoz.
my stats
Body type:standard
Gender: male
Age: 23
Weight: 65.8kg
Height 1.72m
BMI: 22.24
FAT%: 22.9%
BMR: 1555kcal
Some pics below and 2 videos!
There's free lockers etc etc etc.
After changing we went to the free weight areas. Alamak, i'm so swakoo can? So many DBs, heaviest is 100 lbs each.
I tried benching, heaviest i went today is 60lbs./6reps.
Lats pulldown, seated row, legs press, standing calves raise.
That's all, i went pretty heavy for all.
1 of the floor trainer approaches us and we went to took our body composition test.
I'm pretty fat leh.. kaoz.
my stats
Body type:standard
Gender: male
Age: 23
Weight: 65.8kg
Height 1.72m
BMI: 22.24
FAT%: 22.9%
BMR: 1555kcal
Some pics below and 2 videos!
Their locker keys
A LOTS OF DBs!
that 2 hunks!
Me doing lats pull down. Note that i pull a bit too low.
Me doing standing calves raise. Dont say i never train my lower body ok?
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