injured again~

hmmm, i'm not young anymore. did some warm up, coz i am not starting the match, i just stand 1 side to watch. BR then get too sick to play and i get into the match ~20+min. my body has cool down i guess.

did 1 sprint and that's it.

right quads pull/strain.

played rest of match with only left foot. make me look not so good.

oh well, gotta rehab so that i can possibly play this weekend again!

weigh myself in the gym just now. 70.5kg. :)