update!!!

woshhh.. i did my ICE today.
the sounds is so different now.

By resuming my diet, i can see my tummy is getting smaller.
By resuming my workout, i can see my muscle "popping out" again. hahah

My diet
Broccoli (my fav green)
3 eggs
chicken
brown rice

The package has arrived from China..

ICEing in progress.