first monday in singapore!

My workout for today.

Foam rolling
Glut activation
Simple TVA work, level 2 side bridge & abs wheel
2 sets of jerks.
2 sets of 8x movements

End

I feel real good now! I can feel my muscle coming back! haha

I did my own progress log.

Had my first ideal meal liao!

Eggs with chicken meat.
A handful of brown rice.

Bought a lot of training stuffs.

Empty car boot (notice that the car seats are pushed forward?)
Supplement!

OMG, i still have so many things to settle.
50+ letters on my table, rearrange my room, create and print name cards (temp one) since i cannot find a name card shop near my house, many many many!!!

breathe breatheeee..
will be real busy busy busy...

ps: had a meet up with denise, YJ and my tutor today. well, as usual, i am whining about someone.