54 hours after impact.

i went back to work just now. can walk with a limp, i need to keep my left knee in the same angle when i limp.

regained full ROM with much lesser pain at extreme angles.

pain only at left medial knee.

lots of trigger points located at calves.

think it's probably just knee sprain and i'll be back running in 2 weeks. but i'll play safe this time, give it at least 1 month while doing stability work on my knee. 

ok guys, knee is stability, not mobility. (to those who sms me to do mobility work la. aha)

i'm recovering well, maybe due to smfr, maybe pain killer, maybe the cream or maybe everything.