Pull up

Hi all zero fighters. This training article may be of interest to you.

Have you tried doing lats pull down and assisted pull up (machine) and you still cannot do a single pull up?

Try band pull up.

Equipment required.

1. strength band
2. pull up bar
3. you

A lady doing band pull up

Do the set up as above and start pulling away... Once you can do 1 bodyweight pull up, you will start to train without the band.

*Please note the right posture in pull up. (Pull with back instead of pulling with your biceps)

Good luck.

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life is good, drive a swift

Aik, i remembered when i first change to hks exhaust. The sound is so loud, the tailpipe is so big. It look and sound so nice. (I am still beng at heart)

Doesnt matter if acceleration (at low end) suffered.
Doesnt matter if FC is poorer (coz i have to step harder)

2 months has pass. I have enough!

Dekitted and go back to stock exhaust today.

I like the respond so much now. Can accelerate much faster for city driving.

Now i know the difference between low and high end.

With stock exo, it's balanced. With hks, low end has lower power but high end is very powerful.

Tried revving with stock exo, the rpm increased slowly after 4k. Tried with hks, it can climb to 6k easily.

Heh.

Driving experience and modding ish fun.

Life is good coz i drive a swift.!

Black ride

Before...




After







Just when the ride is clean and nice to drive away... it will be sold away this sunday.

will miss it. at least i can hold my gf's hand when i'm driving an auto.

:((

MLM MLM MLM MLM

Getting too many messages in friendster from MLM? They promise like $50/hr. I don't mind if they type in proper English like this 1.

	07/1/2008 9:25 pm
Subject:	Hi kevin
Message:	I’m nicholas Was browsing through the profiles randomly when I saw yours. Anyway Will u be keen in working freelance part time/ business? (Its not admin / waiter job) Assignment basis Health and wellness industry (It is a booming industry right now. Just look at the expansion of guardian and other pharmacies around)

I asked Nicholas about company name and what they deal with.

Message: My company is call Venture Era and we are dealing with water, air and magnetic series of products

Okay, i rejected him nicely.

Next come this....

Hi Ivan,

Let me guess the name of your company. Venture Era?

Let me know the name of your company and see if it's worth my time and effort.

Thank you.

Ivan wrote:
> hi im ivan
>
> haha
> was browsing thru the profiles randomly when i saw urs..
> anyway !
> just wondering whether u would be interested to work part time / freelance
>
> pays 50-100 for 2-3hours
> do contact me for more details = 97428255 / vnspace@hotmail.com MSN

I mean, my english is not perfect. But if you are thinking of recruiting potential downline, you will need better english than this. How can you type. "haha, was browsing then saw urs" then say $50-$100 for 2-3 hours of work and what? This is a part time job.

Oh mine, giving so many students stupid dreams. I know poly people who quit school for MLM. It's so Fucking dumb.

There are easy money, but not by selling over-priced products to people whom you know!

BTW Ivan, my earning is close to your part-time/freelance. I wish i can work for you, if you are selling products that i have trust in.

july 2008

fang says (9:53 PM):
hey dropped your cheque
Skev- July 2008 says (9:53 PM):
fuck
Skev- July 2008 says (9:53 PM):
dropped where
Skev- July 2008 says (9:53 PM):
?
Skev- July 2008 says (9:53 PM):
report police liao?
Skev- July 2008 says (9:53 PM):
ahhaha
fang says (9:53 PM):
dropped your cheque into the quick deposit box laaaaaaaaaaaaaaaaaaaaaaaaaa
fang says (9:53 PM):
knn you

I have decided to gain some size on my shoulders and arms. Coz my dear dear wants me to get bigger in upper body. Some gain in size, here i come~~~

1 place which she wants me to gain but i dont 1 - get a tummy!