8th june 2008

another busy week has gone. come to think of it, i am working 7 days a day. si beh pia hor?

hmmm, gonna add some stickers to the car soon.
*sorry ah lyn, i'm still beng at heart.

got my supplement in.
CLA
t-bomb 2
melatonin
BCAA
whey
fish oil

All these are the supplement which i'm going to start tomorrow. Just curious how big i can go. I'm still doing 4-day split currently. Seeing some gain now. Very close to 68kg. :x

Come july or august, will split training with parts (maybe) and train up some smaller muscle parts. Here and there, can give me chao chao 2kg la. But i'm feeling i'm getting too big (when pumped). Singlet are getting too tight. Look gay...

Anyway, gonna do some prehab work later and sleep early tonight. Tml is another work day plus my workout day. (deadlift + bench)!

good night all.