PT update - zach

This client of mine, Zach, is quite cute.

Everytime in training tell me "no problem, can take it can take it"

Well yesterday, i give him some preview of conditioning training.

Warm up includes rolling, stretching, moblisation, activation and core.
Give him practise some exercises.
DB Swing (DB instead of KB swing)
DB DL
Chin up (with band assisted)
Push up
Squat press DB

His strength routine.
DB DL (10kg) 8 reps
DB Swing (10kg) 10 reps
Chin up (band assisted) 6 reps
Squat press (5kg) 6 reps each side
Push up 10 reps

No rest, 3 sets total, finish in fastest possible time.

He made it! In 6 min+ with lousy form for some exercises.

Here comes the finisher (leg matrix - no jump version)
24 squats
24 lunges
24 squats
24 lunges

Total time of 4:27 i think.

Well done la Zach, you can only get better.

After the training i asked him about progress. He said that his pants is getting tighter.

I was like WTF coz this means gaining fat. Well, he felt the same at waist, tighter at thigh area la. Top is getting tighter too.

Good that he's seeing progress, but this b****** doesnt allow me to take pic. Gained a few kg, but not visible enough. Need more training.

I'm out. :D

If you think why i can do all this in PT, well, we are training in a private gym. There's no people disturbing me with all the equipment and banging.

This training cannot be done so easily in clubfit.