Preview to Posture, Flexibility, Mobility, Stability, Aches and Pains.

Hello all,

All of us will suffer in pains/aches in our lives. It can be lower back pain, shoulder/neck pain etc. How do all these pain come about? You just have to read more to understand why and how it happens, how to solve the pain and steps to prevent the pain.

There will be terms which I am unable to translate to a beginner’s term. So, help yourself by googling what does the term means.

All problems will be linked, but by solving the few major problems in your body, you will see a huge progress in posture and you can enjoy a painless body.

So if you are training with pain or you don't feel the right muscle, you must have faulty movement pattern and poor posture. Please read more before you get any serious injury.

If you have any question on your body ache/pain or anything related, do not hesitate to contact me.

From,
Kevin Chia