i have not reach 75kg yet. weight drop from 72kg to 69kg since i start working in march.
this 5 months break definitely feel good. it's time! again. will be taking picture of my own progress and see how far i can go.
training will start in oct! ending is mid dec for the festive season.
everyone is undergoing ageing 24/7, no exception except in some situations.
i have just called to cancel my debit card when i received the annual fees.
Score 1 super long range from right wing last week for Ishkawa. We are 2-0 down and I pulled 1 back. Unfortunately, we lost 4-1.
A few things happened over the past week.
First, I have keep buying this 4-digit number for 2-3 weeks and I stopped. It came in starter prize that saturday. MISSED it.
I have this strong feeling that i will strike 4D on my birthday! ok, i have forget to buy because i am so tired. My no came in first prize last night!! 2nd MISS! but ah, i have stopped buying that number for MONTHS.
Feeling dejected, feeling sad. Wonder what i can do with the prize money if i were to buy! (Rims + Tyre + coil + rings + trip + ++ + ++ + + + )
Today is my 8th straight working days. Feeling a little tired from work also. Need a day break or something.
Feeling sad because i have no time to rest!
Now, i can go on feeling negative and let this affect me and then more bad luck may probably follows.
But NO!
I'm feeling so happy. At least I can understand something. I should just choose 1 set of no and stick to it. If tio 4D, good, can go on a spending spree. If not, life goes on, i don't depend the prize money for a living.
I feel good because i get to work.
TEEHEE.
Birthday week is overall good. Got a dozen underwears, new working bag and lot of well wishes online and SMS.
Remember, you control your life, don't let it control you!
Kev out.
There's new additions to my family. Will blog about others later. Let's talk about altis.
people progress, priority changes, we are always on the move.
but lucky i still got my job.
these are the current lows of my life coz i'm too pampered.
I cannot stand driving 2 hours a day to and back from office just to slack in the office, surf net, watch DVD etc.
Just finish watching this movie.
Take home message from the movie.
Do not speed! Darn it, lives can be changed in that second.
Husband going blind and then blind in the end.
Wife lost baby in womb, total body paralysis.
Sergeant killed 1 innocent girl within 3 minutes later.
1 police officer become lame.
Another girl get caught as hostage.
Haha, that's about it. Lots of stupid drivers who think they can rev with a change of coil over, bigger rims, some average tyres etc.
lost control and still wonder if it's the car set up is not good enough or what. It's you, lousy driver.
had a soccer match yesterday. i can feel the strength in my body once again. thanks to the fico session last sun with ishkawa and my willingness to put in more effort in training.
Had a few sprints during the game, able to control the ball etc, not tired at all!
Fighting fit yah!
just had a knock on my ankle myself towards the end of the game. dumb me.
My personal training session is getting shorter. Trained at least twice a week, 30min each time.
Each training consist of 8 sets of compound, maybe 2 sets of isolation, hiit and core training.
Though weight dropped to 68kg after i started work, it's slowly creeping back to 71kg and above. heheh
If i were to be given the choice of gaining 5kg of muscle or earning another 50k sgd in a year, i will gladly choose the money.
I have see so many people striving so hard for every fucking things in their life. They want the biggest house, the biggest car, even if it means working and slogging for it.
I mean why do you need a bigger car when you can survive well with a smaller one? Better quality of life? Maybe, but at the expenses of unhappiness of achieving the happiness?
To be really happy in life, one has to know self-content.
There is seriously no need to be the best in everything, but being good or even average is good enough.
Words in italic means his words.
1) Park your vehicle at level 4 means you are lazy.
He parks at level 1, walk 20m to the lift and take the lift to the office at level 6.
I drive to level 4, walk 15m to the lift, climb 40 steps to level 6.
2) I do a shrug to move my shoulders.
See la, train so much also injured!
3) I eat nothing but green, eggs and meat.
Your body need rice for energy to survive, later get cholesterol then you know.
4) "I called but nobody picks up the phone, he must have left his phone in the office, go check."
I called and the person answered my call within 10 seconds.
5) There's no water in the thermal flask already. Better get it filled with water, if not exploded then you know.
I checked the flask, there's about 1.8L of water in the 3.6L flask.
6) Help me correct my grammar coz i just make those mistakes sometimes.
I edited the email and he went on to change everything back to original. He said he want to emphasize some facts, those things need to come first in all sentences.
6) You are always so lazy! Ask you to check anything, you always use the internet, learn how to use the phone directory!
Went on to check phone directory, the numbers are outdated with a 2009 verson. Googled and the latest number came out within 10 seconds.
7) On driving 2 guests + boss to the hotel...
Use your car la (suzuki swift). We went on to squeeze 2 luggages, my gym bag + shoes bag + foam rollers + 1 box in my car boot.
4 adults in the car with 1 luggage on the guest's lap...
when he has a saloon car with empty boot for 3 person.
8) When inside my car...
it's like his car wor. knock on the window so hard nevermind one, since you are my employee, i am superior.
9) I come to office because i want to nag at people.
When you do A, he wants you to do B, then nag why you don't do B method. When you did a B for him, he will NAG why you are so extra, just use method A.
His working methods have to be changed everyday to suit don't know what.
10) In case you haven't notice, there is 2 (6).
kthanksbye
Coz i drive a swift~ ahha, no time bo blog, time to update.
Then i changed back to the matt black with red outline rims, earn $50.
aha, this spoon sports look so good on picture. it's so cute. close to stock rim, but it's white, just what i want!Valentine's Day Special article. Let's talk about love, our angels, halos and angel wings. Scapula is our shoulder blade. There are a lot of muscle attached to the scapula, creating movement in our shoulders and arms. All these muscle must work together so that there is proper movement. Without proper movement and muscle activation, imbalances can occur. ie, some muscle work harder, some muscle start slacking away. Scapular winging can be spotted easily. An imbalance training program that consist of too much upper body pushing or lack of training can both cause it. 95% of my clients have scapular wingings. Here's a checklist to find out if you have problems from it. Most of the cases i see belong to the mild category. It can be fixed easily as long as you do your rehabiliation properly. Rehabiliation work SMFR to the following muscle/bones. Mobilize the following joint Activation the following muscle Standing cobra If you want in depth information about this topic, google "GH Joint rhythm", "GH joint" or "scapular winging".
It look likes a pair of wings on our body.
Salon by Just10.
i went back to work just now. can walk with a limp, i need to keep my left knee in the same angle when i limp.
have a good plan for the weekend but it was messed up by stupid people.
One of the greatest misconceptions about core training: sit ups or crunches. These 2 exercises will only hit your rectus abdominal and it does not train according to the function of the muscle. Rectus abdominals are used to prevent movement (spine extension) instead of creating movement (spine flexion). I will not be explaining the function of core. I will just name the 3 of them. Sparing all theory parts about how core work, I’ll write about how to train them (with progression). Part 1 will cover only the basic. Before we can go about doing side bridge/plank & other advance exercises, we must know how to activate our transverse abdominal (TVA). TVA is located under your rectus abdominal. It is a muscle which many people do not know how to train and this is 1 of the reason why there’s so many of you suffering from lower back pain. (especially if you do a lot of crunches) How to activate TVA Get into 4-point position. Contract your pelvic floor muscle.** Some points to note. If you are wondering how to do it, there’s no way it can be demonstrated online. (even with a video) Ask someone experience to guide you. This technique is also called hollowing. That’s all for part 1. Part 2 will be bracing & progression for TVA activation.
Hands below shoulders and knee below hip.
Spine will be straight with a slight arch at lower back.
Use a pole to help to get into this position.
3 contact points - butt, upper back and head.
Tuck in your stomach, ie belly button moving towards the spine.
**To activate pelvic floor muscle, imagine that your poos poos are coming out and you need to squeeze your butt area to stop it from coming out.
Name: Kevin Chia
