monday again

well then, i'm done with cpt (for now). will be attending it again in april to further refine my knowledge.

now i know how trigger point can causes pain etc. now i know when to introduce overhead press into training. i had right shoulder pain 2-3 days ago, but i'm feeling ok now. will not be doing vertical push for time being but focus on stabilizing my scapular. i should be able to start pushing vertically in another week or 2. heh

now i can do deadlift with good form. i tried deadlifting on an elevated platform yesterday, manage to do 1 rep of 40kg (i can do more).

Deadlift is suppose to let you feel your gluts! if there's any feeling at lower back, you are doing it wrongly all right?

will be doing smfr then off to gym for 40min of work later. heh, if the good sun stays this way, i can do a 60min sun tanning session before i head for work this evening.

good luck all, my body has never feel better.