Staying relative lean

The food here consist of lots of white rice, oily vege and fatty pork. I managed to stay relatively lean even after 6 weeks down here.

I do have BBQ once every few nights down here.

There's just this need to have the right portion of food with right timing. Then of course, there's need to have some basic training. :D

Now, if you tell me it's hard to be lean in Singapore, i will say "IT'S ALL KNOWLEDGE AND DISCIPLINE!"

Training the girls.

Well, that's the first jogging session with them yesterday. Jogging is lousy for fat loss, but the interval back to the resort is nice.

DARN

THERE'S LOTS OF BEES IN MY ROOM NOW, LIKE OVER 50. I'M GOING TO HIDE IN THE OFFICE!