YJ & his food poisoning

Poor YJ. His poor diet and his fondness for roadside food while we go touring around causes this.

His diet at the resort.
I dont know what's for breakfast.
The heavy staff's lunch.
Skip dinner.
Cup noodles for supper sometimes.

His reason? I ate too much for lunch, can't eat dinner. When at night get hungry then eat supper. *sigh*

He said he's lactose intolerant. Therefore, he cannot eat food like milk, egg etc. But he can eat Cheese and cheese breads sometimes. I don't know how he come up with this chart of what's "can eat and cannot eat".
He will just go to the toilet and blast everytime he eats something stupid.

Well, he's insisting on not visiting the doc during these few days of food poisoning. He puked in the toilet, shitless shit in the toilet and fart in the toilet. Bo bian, i need to tell the local staffs to psycho him to pay the doc a visit. Sure he did. He's better now, except that he puked once in the morning today.

I told him "It's your shit diet and eating stupid things that causes this. Change your diet please. If don't know how, ask me. I'm a personal trainer, i know a thing or 2 about diet too." Keep on skipping meals and eating biscuits on your bed, see how you suffer till we go back home and see how you attract the cockroaches to your bed.

All right, enough of his adventure.

I'm going to Guang Zhou in a while with the 2 girls. He's not coming along because he said he cannot afford. Well, i can sleep alone while at GZ. Ho seh la! Woot!!!

/pray that the resort room won't be so dirty when i'm back.

Won't be bringing my laptop. Going GZ for at most a week. Take care all!

oh yes, wish me luck in finding these kind of street teessssss.

The following design - i found it in Guilin, but only available in thick material and long sleeve. -_-"

Choosing a Personal Trainer

Please visit my new website for all my updated articles. Thank you!

A personal trainer (PT) is a person who helps you to achieve your fitness goal in the shortest and safest way. PT should not only have a passion for good health & fitness and balancing life, they should also be willing to share their knowledge to help others.

PT does not do his/her services for free. The rate for a PT can be as cheap as $30/session/hour to over $200/session/hour. The rate will depend on the value the PT rates himself. (Will be referring a PT as a guy in my article)

Paper credentials are good to the extent of being knowledgeable in the field, but this does not necessarily make him a good PT. A good looking PT can be helpful in his image, but it is not important to determine if he can help his clients to reach their goals.

These are the factors which I will rate as important.

1. Constant update for knowledge
   A PT should always need to update their knowledge through seminars, workshops, books etc in order to provide his clients with safe and effective information.
   A PT should also look to improve his personal skill in order to communicate well with his clients.
   
   
2. A PT should have time for his client according to their demand
   There’s no point in having a PT if he cannot work with you 1 to 1. There’s no point in getting a PT if he cannot afford to have those precious few hours with you every week.
   
   
3. Budget
   The PT should not only be qualified, he should also suit your budget comfortably. Do ask if there’s any extra hidden charge. (e.g. cost to enter a gym)
   
   
4. Policies of the PT
   Do ask all policies of the PT beforehand. It can be cancellation of a training session to billing procedures.
   
   
5. Role model
   Although I mentioned a PT may not need to look good, but he should look decent to set a role model to his clients.
   
   
6. Clients’ progresses as priority
   A PT should be more interested in the progress of his clients than finishing the sessions. Ask yourself, did the PT ask questions about you and your lifestyle? I hope the PT do.
   By asking questions about you, the PT should have a program that can be blended into your current lifestyle. There’s no point in sticking to a “dead program” which strictly require you to eat or do whatever exercise at certain timing.
   The PT should also be experienced enough to give substitution exercise if his clients are not good enough to handle certain exercises.
   
   
7. Communication skill of the PT
   A PT should have good listening skill and communicate well.
   A PT should know when to keep quiet and listen to his clients.
   It’s pointless if a PT has the best knowledge in the world, but he doesn’t pass any knowledge to his clients.
   
   
8. Trust
   Clients must trust their PT before they can cooperate. There will be some physical contacts in a training session. A PT should gained trust of his clients by being professional at all times. A PT and his clients should get along well.

I hope this will give you an idea on how to choose a PT that can meet your needs and guide you the path to the right lifestyle. Hope you will get along well with your PT and look forward to work with him.

P.S.: You may have some problem viewing this article from Singapore. I'll fix it when I'm back in Singapore.

Please visit my new website for all my updated articles. Thank you!

YJ & the toilet bowl adventure

I just thought a nice topic for YJ's post. YJ & the xxx adventure. hahah

I complained to him that the toilet bowl is dirty, the rim, everywhere. Brown spots, brown stain and urine stain. I told him "prevention is better than cure" right? He agreed with me, so i told him to AIM PROPERLY always.

so i sort of rinsed it when i'm back to the resort. btw, i put lots of solution onto the whole bowl and he just used the bowl immediately with the solution on! (1)

*He had food poisoning during the city trip. Diaahorea (spelling) and fever. I just told him to improve his diet and stop eating road side fried food, that will be ok isnt it?*

He went to bed immediately without showering for past 2 days. (2)

He woke up like 2 hours later to shit. More brown stains now. (3)

I went to bed, decided to tell him all these shit thing in the morning. When i woke up, i asked him to clean, he said ok. NICE

He come over and tell me "eh, the brown stain, i lao sai mah, cannot prevent 1 leh" I reply "SO? dont have to clean is it?" He just went "hmph, i will go clean it" (4)

but the thing is, he only rinsed it.

I did a check, the stains are still there. I told him to brush or scrub. How can you clean everything with only rinsing? (5)

And my clothings are beside the bowl, he never bother bringing my pail away, my clothes got wet with the water. FUCK (6)

Back to brushing, he told me that there's no brush. I said there's 1 in the toilet, the resort's toothbrush. Or i said he can asked from the store and take a brush. He told me he DONT KNOW ANYTHING. I mean wtf, dont know, dont bother to ask and dont bother to clean properly. Might as well dont clean it? FUCKER no1 he is. (7)

There's 7 stupids points about him in this post.

Showed off his traits again.
Lazy.
Don't bother to think.
Don't give a damm attitude.

These traits are just so undesirable. Dont bother to think of solution, dont bother to improve/upgrade. Just get ready to be eliminated in a society like Singapore YJ. DAMM

In Yang Shuo

Helloooooo
I'm at Yang Shuo now!
This is the famous western street.

One good thing about being in China, i can live as a relatively rich man! WOOT

Just one bad incident, possibly the first i encounter here.

This hotel owner approached us and intro us his hotel. Ok, it's 50RMB for a room/night. Cheap so we sort of rent 2.
He said the following.
1) The bar next to the hotel is mine, you can get 20% discount.
We know that the price is more expensive than other shop even after the discount. But nevermind, we just have our lunch there. But heck, we never get any discount in the end. I talked to the boss, he said "Oh, bar mah. So only at night"

2) We asked
Is there air con? Yes he said.
Hot water to shower? Yes he said.

We paid 50rmb. Then he said, 50rmb no air con, if want air con, need to top up till 60rmb.

%$#@$%^%#@!

Taking a break - At Guilin City now

Taking a break from everything. Sick and tired of the food at the resort. It sucks seriously. If i'm not wrong, the budget for a meal is worth less than a can of coke from Singapore. I don't even eat their breakfast anymore. It's always Mee Fen.

This is my daily diet now.
8am: 3-4 pieces of bread with peanut butter
10am: Oatmeal
12pm: Their lunch, with 0 rice now.
245pm: 1 bite to half of my MRB or oatmeal or 3 eggs (soon i hope)
530pm: their dinner with 0 rice
830pm: 1 bite of my MRB to half of it
Before sleep, 1 packet of milk

Sick of the life down here. But the weather is shiok though. I don't even sweat when i go sun tanning.

Going to Yang Shuo first thing tomorring.

Going to Guan Zhou in Nov or something. :D

From skinny to Not!

Please visit my new website for all my updated articles. Thank you!

Here’s an article (FAQ rather) for skinny people, with or without tummy.

I believe most skinny people (including me) will first want to put on “fat” to look bigger. I will need to give a quick lesson about muscle and fat here.

Both fat and muscle will add inches to you. Muscle will look desirable because it is “hard and toned” whereas fat will look “flabby”. If you still choose to have a spare tire around your waist, then keep choosing to add on fat. Some will want to put on fat and convert them into muscle later. Muscle and fat are 2 different things. You cannot convert from muscle to fat; vice versa.

For a skinny people to gain size and look desirable, he/she has to put on muscle mass. I repeat, don’t be afraid of getting too big. I promise that you won’t become another Arnold.

For skinny people with tummy, you have to put on muscle and lose fat. I believe most skinny with be in this cat. We are all skinny (boney), but we see a bulging tummy underneath our shirts. *sigh*

I have no idea on what else to write. Diet and training are all covered in my other articles. Please take a look at fat loss, muscle gain or training articles I guess.

I will do a small FAQ down here. Please leave any question about “From skinny to not!” in the comment section, I will add them here.

Frequently Asked Questions

QN: I want to gain some fat first before converting them to muscle.

ANS: Muscle and fat are 2 different things. You cannot convert from muscle to fat and vice versa. If you become “fat”, the route to achieve a desirable body will be tougher and longer.

QN: I eat a lot, but I won’t gain any size.

ANS: I am pretty sure that your “a lot” is not really “a lot”. If you insist that you eat a lot, email me your diet at k-fitness@hotmail.com

QN: What training should I do?

ANS: There will be different training for different level of people. But if you are reading till here, you should be a newbie. Forget all that bicep curl, read “My guide to training” and engage in these compound exercises to gain some real muscle. (applies only to newbies)

QN: What diet should I have?

ANS: Protein, carbs and fats are all important. There is no need to be crazy over protein. Just eat all. Just remove undesirable calories like trans fat. Eat 5-6 meals a day. Regular portion and regular timing of 2-4 hours. You will see progress in the weighing scale.
For food in Singapore, just aim to have more protein, because there will be lots of carbs and fat everywhere.Do ensure that you eat decently, because gaining muscle is relatively easy at our level. Losing fat is tough, but not within reach coz some discipline is needed.

QN:
I am 26 and at 1.72m with a weight of 58kg. I did a body-in check last sunday from cali-gym and i am found to be underweight and my fats is at 15.7% but nfortunately i am with a tummy. i would really like to have a lean body just like you.

(Qns1) What should i do next? i am a total newbie in the fittness world and as i am working shifts with part time studies on my shoulders my time managements is really a tight issue. i do go to gym or run once or twice a week.

Normally for gym i would do the machines accordingly, e.g.: preacher curl, arm extension, hammar strength and few others.. but from what i conclude you did point out that carring weights itself would be better than machines. if so, (Qns 2) what should be my start-up workout to get me on the right track?

Eating right will also be a problem as i eat out often. As a muslim, i could only consume Halal foods and from the food stalls available i am sure there are little choices i could make and fats are everywhere. (Qns 3) How?

ANS:
1) Gym once or twice a week is good enough. Quality over quantity.
Stop jogging if time is an issue. Jogging is never good for fat loss anyway. If you are real hard on time, try HIIT whenever you are free.

Doing burpee interval takes at most 11.5 min at highest level for newbies or 3.5 min for all starters. (I'm doing less than 9.5 minutes currently, so figure out.)

Sprinting HIIT takes the same amount of time. Just add 5 minute to travel to any carpark or road or space nearby.

Read more about HIIT on my guide to fat loss 2 article or google HIIT.

2) Now you mention about your lousy workout in gym, that can be the reason why you don't see result. Read my guide to training 1 and following the 7-8 exercises. 2 sets each will be good for all starters.

3) I cannot advise you directly on this. Prepare your own food in the morning is the best way. (We chatted on msn on this)
Most food available in the market are bad anyway.

Ps: this is a quick article/faq that I did in China. Will improve and add pictures when I return to Singapore.

Do bombard me with related questions. I will add them when I’m free. Your questions will help me in improving this article/FAQ.

Thank you.

Please visit my new website for all my updated articles. Thank you!

Update on YJ!

YJ always seem to have stomach problem - IBS. It seems that his IBS is worse than mine. At least i move my bowel 2-3 times a day with solid chocolate. haha

okok. I just cleaned and scrubbed the toilet bowl 3 days ago. When i woke up this morning, i realized that there's a "brown spot" inside the rim of the bowl. It's ok, i assume he will at least clean or wipe it later.

After i used the toilet this morning, i went down to the office for some job. I went up to the room to use the toilet some time later. (like a few minutes ago).

NOW? There's another "brown spot" outside the rim of the bowl. OMG, I'M GONNA TELL HIM "CAN YOU PLEASE CLEAN THE TOILET BOWL IMMEDIATELY?"

YUCKIES TO THE MAX!

Wont be posting pic down here. it's too digusting!
------------------------------------------------------

Another incident

I was on the phone with someone last night when another person called.

"hey what you up to now?
my someone "chatting on phone with kev"
"hey, dont let him know i called ok?"
HANG UP

like 30 minutes later.
"still on the phone?"
my someone "yup"
"hey, i have sch related stuff to tell you. but not now, i'll tell you later"
HANG UP


Oh man, this is what i call gutless. dare to do, dont dare to admit.

oh well, i might just see a comment down here later.
"IT'S REALLY ABOUT SCHOOL WORK. you 24 years old fool who is still in poly!"

XXXXXX

Oh yeah, you are arguing on a real weak point man.

ps: no name down here. who knows. this may be just a story, another dream.

pps: okok, article for skinny guy with tummy coming up! soon i hope. when i get internet access again. :x

Staying relative lean

The food here consist of lots of white rice, oily vege and fatty pork. I managed to stay relatively lean even after 6 weeks down here.

I do have BBQ once every few nights down here.

There's just this need to have the right portion of food with right timing. Then of course, there's need to have some basic training. :D

Now, if you tell me it's hard to be lean in Singapore, i will say "IT'S ALL KNOWLEDGE AND DISCIPLINE!"

Training the girls.

Well, that's the first jogging session with them yesterday. Jogging is lousy for fat loss, but the interval back to the resort is nice.

DARN

THERE'S LOTS OF BEES IN MY ROOM NOW, LIKE OVER 50. I'M GOING TO HIDE IN THE OFFICE!

update!

my arse view

dont tell my mama that i rode a bike in china.

the sexy pose by my sexy tour guide.

i still have the skinny legs aka chicken feet.

it's getting cold down here SUDDENLY. temp range is 15 to 18.
now.. i can wear like this! shiokkkk

All right, wont be having internet for another while.....
take care guys.
i miss singapore
i miss my car
i miss my friends
i miss my family

(not in any order hor)

Dirty pig

I use DP for short form ok? He's having a cold war with me now. Started from 2 incidents.

1st:
We are on a car to the city. 3 big guys are squeezing at the back row. I see that he is sitting very uncomfortably, i just asked him to lean back, it's ok to have shoulders contact. We are all guys! So at any turn, it's ok if there's a slight nudge right?
It was a straight road, he gave me a very hard nudge. I just ignored him and carry on sleeping.

2nd:
2 of us are squeezing in the front passenger seat. Since it's a manual car and my arse is very close to touching the gear stick, i need to adjust myself so that i wont be blocking the driver. When my arse is up, he pushed me very hard. If not for my "core strength", that force can just break the gear stick? or probably shock the driver and we might be flunk off course. We are travelling at a narrow road where the cliff is 1 side, the other side is "air".

Back to the room. I told him off.

YJ, do you know? Based on these 2 incidents, can i know WTF are you doing? Pushing me for no reason. If i am the old me during or before my NS time, i would have beat you up!

The cold war was started by him. Coz he ran off to other place and have lunch himself. At night, i told him to go to the restaurant to help out, he didnt. I told him that the boss is finding us, i only see him standing outside the room staring at empty spaces. I told him where did he run to, he ignored me.

Now the room is in a fucking big mess. Just look at the picture above.
1st pic:
his underwears are hanged at sensitive spot whereas 3 of us cannot use the washing machine without ducking under his arse.

2nd pic:
the pig's mess. you cannot see the egg shelf and peanut dropped around on the floor.

I'm out.
I had many funs at the city recently, will blog other time.

my last post about you. benson.

i love to eat a pet! It's just Portuguese Egg Tart! says (11:36 AM):
did ben call yu last night?
sha- i sincerely believe that there is really no ugly women in this world says (11:36 AM):
yah
sha- i sincerely believe that there is really no ugly women in this world says (11:37 AM):
can abort everything anotx..
i love to eat a pet! It's just Portuguese Egg Tart! says (11:37 AM):
hahaha
i love to eat a pet! It's just Portuguese Egg Tart! says (11:37 AM):
i need to have the last word
sha- i sincerely believe that there is really no ugly women in this world says (11:38 AM):
last word?
i love to eat a pet! It's just Portuguese Egg Tart! says (11:38 AM):
yar
i love to eat a pet! It's just Portuguese Egg Tart! says (11:38 AM):
i need to end the thing
sha- i sincerely believe that there is really no ugly women in this world says (11:38 AM):
then do it pleasently will you?
sha- i sincerely believe that there is really no ugly women in this world says (11:39 AM):
cox he send me a msg saying that he hopes he will not resort to strength..
sha- i sincerely believe that there is really no ugly women in this world says (11:39 AM):
some bull shit message..
sha- i sincerely believe that there is really no ugly women in this world says (11:39 AM):
diaox..
i love to eat a pet! It's just Portuguese Egg Tart! says (11:39 AM):
strength
i love to eat a pet! It's just Portuguese Egg Tart! says (11:39 AM):
hahhaha
sha- i sincerely believe that there is really no ugly women in this world says (11:39 AM):
i like middleman like that..
sha- i sincerely believe that there is really no ugly women in this world says (11:40 AM):
irritating lae..
i love to eat a pet! It's just Portuguese Egg Tart! says (11:40 AM):
ok, wait ah, let me do 1 last post about him
sha- i sincerely believe that there is really no ugly women in this world says (11:40 AM):
then yesterday he ask me if i feel honoured that two guys are like that because of me..
sha- i sincerely believe that there is really no ugly women in this world says (11:40 AM):
then i was like diao..
sha- i sincerely believe that there is really no ugly women in this world says (11:40 AM):
i did rather nothing happened..
i love to eat a pet! It's just Portuguese Egg Tart! says (11:41 AM):
honoured? i did nth for you nor for him
sha- i sincerely believe that there is really no ugly women in this world says (11:41 AM):
i know..
sha- i sincerely believe that there is really no ugly women in this world says (11:41 AM):
he said so..
sha- i sincerely believe that there is really no ugly women in this world says (11:41 AM):
not me
i love to eat a pet! It's just Portuguese Egg Tart! says (11:43 AM):
he thinks too much. i'm also not sure what he's thinking. heh
i'm just thinking he's not speaking the truth. keep siaming
sha- i sincerely believe that there is really no ugly women in this world says (11:43 AM):
then he did say that he wants me back if i want..then say like he dun give a damn on your blog..then make me feel as if im the one causing the thing..when its not my fault!
sha- i sincerely believe that there is really no ugly women in this world says (11:44 AM):
and he just say that he still loves me yest..despite leaving you that message..and that he already showed you face..
sha- i sincerely believe that there is really no ugly women in this world says (11:44 AM):
ehh just leave it at that..
sha- i sincerely believe that there is really no ugly women in this world says (11:45 AM):
i dont wana more calls from him
sha- i sincerely believe that there is really no ugly women in this world says (11:45 AM):
okie?
sha- i sincerely believe that there is really no ugly women in this world says (11:49 AM):
but he said that he will only treat me as a friend from now on..
sha- i sincerely believe that there is really no ugly women in this world says (11:49 AM):
so no worries for you le..
sha- i sincerely believe that there is really no ugly women in this world says (11:49 AM):
hee
i love to eat a pet! It's just Portuguese Egg Tart! says (11:49 AM):
.....
i love to eat a pet! It's just Portuguese Egg Tart! says (11:49 AM):
crap
i love to eat a pet! It's just Portuguese Egg Tart! says (11:49 AM):
he has been saying that many times since long ago



-----------------------------------------------------------------------

just read the above conversation. give her a break. she has nothing to do in this.

i know you will still like her. that's normal. i will feel the same if i'm in your case. the problem is, just admit it. there's no need to say "just normal msn chat etc etc"
i'm ok with phone calls for both of you, going out together, even she going over to your house. i trust her. i'm ok even if you confess to her every other day or something.

just dont go out and drink, and you drive when you drink. i think that's very irresponsible of you. she told me you never do that in the end that night though. (never drive or something)
but it's nice of you to pay for her cab fare. i appreciate that. thanks.

i'm ok with you phoning with her every nights. just don't mention anything about this blog thing. let her relax, dont get irritated over such small incidents. you just love to mix cyberspace with real life dont you?

i agree in meeting up to thrash things out if there's a problem. but the problem is "what's the problem now?"

if the problem is "i said about untrue facts about you"
that's not a problem, just show people that it's not you. easy?
or maybe sue me for for defamation or something?

if the problem is "you want sha"
go after her all you want. it's her choice. she's not a trophy where she will belong to who in whatever competition we won.

if the problem is "you are just unhappy that i got her"
do something like a man.
improve yourself, maybe like starting a business, get independent.
show more sincerity. it's not sincere if you still date other ladies out you know. :x
have more mature actions will help. such as improving the community.

i need to go back to the village now. wont be having online access.
leave a comment down here and we will debate from there.

healthy discussion to improve both of us. no pun intend. there's no need for "Strength" because i know i have better strength than you definitely. just remember what's my profession is? :D

benson

ahhaha just kidding.

i will apopogise when i did something wrong. i'm sorry for blogging about you. but well, that doesnt change the opinion of me having for you. as in, still a rich kid. i hope this will spur you to strike out on your own, stop going for labels.

just sth to add though, if you never send those harsh sms to sha, i guess she and i are still friends right now.

if it's lan, which i doubt he even uses internet or come to my blog, i have harsher words. but i heard from sha that you are changing, which i said well done.


---------------

all right then.

P's parents were here yesterday. they are giving treat for everything. which i felt he's too generous. i need to meet them at the lobby now, will rush down now!

but sth to add.

the weather is sth which i love right now. it's ~28 in the afternoon with glaring sun. SHIOK.

that's what i love about china.

temp range is 18 to 25.

Shaaa??

K.I.S.S.

well, someone started tagging on my blog. I have 0 idea who is it, but it's probably benson or ian. i guess it's benson coz sha mentioned about he reading my blog and commented something just last night.

about you.
come from a rich family. i'm jealous of this, really. that's why i only whine and say that please earn your own money etc etc. but in deep fact, i'm jealous. i just cannot imagine how i will behave if i have such a rich dad. hahahah

having a few hundred bucks of pocket money once in a while to buy so many branded stuff. having a car to drive when i get a driving license. bringing gf to pub or restaurant to eat often. i'm definitely hope that i can have such a life.

i dont buy the van or the car with my own money. at least i work and maintain the rides.
van wanna be? ok then, i just want to be special. are you jealous of this? maybe yes, maybe no.

i dont get the van immediately when i got my driving license. it's through a good chance that a friend of my dad's is getting go the van at cheap price, my dad decided to take over the van then.
1 stone 2 birds.
his friend relieving of the burden.
my family has a ride.

as for the car, my dad is very keen to get a car for a few reasons.
ROV aiming my van, giving me a summon once a month or so.
Speed limit.
Cannot ferry the whole family without breaking the law.
The car come at a better price. like 4k off the market price then.
he likes the car. mini cooper wanna be.

that's why i paste the black stick to imitate a cooper.

you can call me a cooper wanna be now though.
call me a bastard or whatever.
but sha is mine. if she left me for you again, it's my loss.

i just need to say something.
i work on the insecurity of you (benson; sorry if the one tagging isnt you) and destory the trust of you have for her. i psychoed her to break up with you and be with me.
i'm glad she chose me. but i'm sad that i cant really give her what she wants yet.
i definitely love her, but i dont show it. it's my upbringing, i just cant change overnight.
it's in my family, we dont tell one another that we love each other. i think sha probably knows about too.

well, i dont know what to say, instead of hiding behind your monitor and trying to irritate me (which i am not irritated at all), meet up in real life and talk about it. be a man! dont be a worm. (not suaning you ah, worm! hahah)

dont people understand now that i like attention.
positive attention is what all of us like.
attention like this when people tagged and suan me, i'm ok with it. at least i know that they are people who are pretty jealous of me?
saying i'm a gay, i One night stand (ONS) girls around in clubs etc. go ahead. the problem is: i dont even club. i club like twice a year? only once so far this year. did i have any ONS? probably if you count my clique (all guys). i probably ONS their arse?
the thing is i never look down on people who drive a van or a lousy car. at least they pay for it.

keep saying me, i just love these attention.

i only look down on people who keep whining and do nothing to improve their situations. i probably called these people loser.

eg:
why am i so fat? (while eating a double cheeseburger, upsized fries & large coke)
why i cant find a job? (while complaining the benefits are not enough, wage too low, poor working conditions etc)

DARN

I will blog 1 fitness article about skinny people (with or without tummy) soon. There's still some misconceptions when 1 of my future client asked me some question. SOON. not now!


Oh, we are at the city now for a break. 5 things.

1) I broke the antenna of my internet card! That's why i won't be able to go online!!!!!! (at the resort)

2) YJ never brought his tooth brush, and i saw my toothpaste being moved around. i'm ok with sharing, but at least he must let me know mah. he just used my toiletries without letting me know... :x The toothpaste is very expensive in China ok? Imported goods.

3) Pearleen's parents bought half a dozen Portuguese egg tart for us. (YJ & me) He asked me if i want to eat, i just take half of it for my egg tart craving. When i woke up, 2 and a half left in the box. He ate 3 last night!!!

4) about no (2), the thing is, he never bring his toothbrush to the city and the hotel's toothbrush is still nicely packed. LOL
Dirty pig

5) We got 3 keys to the hotel room. YJ quickly grabbed the 3 keys and choose the best one.
oh well, there's 502, 503 & 505.
We stayed in 2 of the 3 rooms before. And did he forget that the air con is down at 502? He got 502!!! SIGH
he told me "huh? i thought it's reversed? meaning 1 start from the end of the other corridor?"
OMG YJ, we stayed here 4 times already and you still dont know?

nevermind there's no aircon since the temp is 18-25 now. lol
but i got woke up at 4am last night with 10 mosquito bites on my arms!
DAMM

last night, the O as in o that orange, this letter O
is spoilt.

so typing an O will be sooooooooooooooooooooooooooooooooooooooooooooooo difficult!

so you think letting him use my laptop is a good idea? it may be me who spoilt it, but if you were to share, you cant help by blaming him for part of it right?

so it may be a blessing that the internet card was damaged.

my last burst of fire

i'm nice. i took out his smelly clothings to sun today. i collected them and hang them in the wardrobe for him.

hope he can feel it and find something different.

if he doesnt, i will tell him..

have you wonder why there is always full of water in the kettle? but it's not now?
have you wonder why the rubbish bin is always empty when you are back? but it's not now?
have you wonder why the drains are clear now?
have you forget that i woke you up, pass you 2 panadols and water when you are sick?
have you been wondering that i have been talking nicely to you to gently reminding you what's personal hygiene?
have you wonder why i never scold you and ask you to just clean my tee when you put the tissue paper in the washing machine for wash?
have you wonder why i just want to wash my own fucking clothes?
have you forget who is the one who put his fucking hand into the fucking cold water when you forget to take out your batteries?
nevermind that you just put your clothings and wash with my stuff without permission.
nevermind that you don't bother to do room cleaning till i asked for a big one.
nevermind that you killed a mosquito and leave it on my bedsheet and soiling it. (even though we just changed it for less than 3 hours)
nevermind that you are not interesting in losing your bodyfat and look good.
nevermind that you ate 3-4 chicken wings, 3-4 suggages, 2-3 beef sticks, 2-3 meatballs stick, 1 pig throats for BBQ last night. (11pm supper)
nevermind that you skipped dinner so that you can have your cup noddles instead.
nevermind that you ordered so much when D is treating, don't even bother to pay her $10 to lighten the load or something.
nevermind that you keep flossing your teeth on your bed.
nevermind that you have BO.
i never forget the things you done for me when i'm sick in the first week.
i never forget that you did clear the rubbish once or twice after i tied them up.

WOULD YOU PLEASE CHANGE?

would his fan please email him at yong2j@hotmail.com ?
so that i won't keep poking fun at him anymore?


i'm a nice guy, but i do have my limits. i can be nasty. blogging about all your bad habits is nothing. worst thing?
i will make you lose all respect down here in china. by bringing up all your stupid ideas to improve anything. by making you lose face by forcing you to give a speech. by having a special machine and blogged about your BO and HK feet so that everyone can smell it.
by exposing that you dont bother to change your bedsheet or no desire to change at all.
by exposing that you lost your way at the singapore airport.
by exposing that you went to orchard road only a few times?
by exposing that you only play tribal war for hours whenever you get internet access.

either way, you said that i wont have a future when i am not willing to do the waiter's job. well, i'm sorry that i have to say...
i will thrive for my future as soon as i'm back in singapore.
sweet family waiting for me to go back.
close friends waiting for me to teh.
gf waiting for me to "marry"? her? (:x)
clients waiting for me to kickstart my personal training income.
helping out in my dad's business.
looking for opportunities for my own business.
THINKING CONSTANTLY on how to improve my life.

i'm sorry to say, but you are not interested in thinking
you are not interested to upgrade yourself constantly,

you will only face elimination in the society. (unless you are fucking smart or fucking rich or just fucking lucky to strike toto)

dont be a FUBAR

Plain fucker or just don't give a fucking damm?

I planned to wash some "sensitive" clothings, as in they get "dirtied" or sticked by cotton easily. When i'm back from shower, i saw the load in the washing machine from little to full.

It's ok if nothing happen. When the load was finish washing, DAMM,
my black top
my working polo tee
my jeans

were all smeared by his fucking cotton. I inspected what he washed, i thought it's his towel, but it cant be. IT'S HIS FUCKING TISSUE PAPER!

Damm fucker. Not the first time i told him to CHECK HIS STUFF BEFORE HE WASHED.

I AM SERIOUSLY PISSED.

A guy with low EQ. DAMM.

Last day of the golden week

YJ was very pissed this morning. Not sure if this is the incident which causes it.

We were saying about how to tell the resort manager (L) that we are going to another department for attachment today. His style? "The GM said we are going there today"
I say this is a bad method.
You see....
Every requests we said to any staff of the resort, we will keep using a name of higher authority and say he/she say say say this, or say say say that, so you must accept our requests.
It's just a bad way.
My style "Hi L, if xxx department is not so busy today, can we be attached to yyy department instead?"
:D

YJ's reply to me? "Don't think you are always right lah"
My reply? "well, i am right this time round"
:D:D

The ATV which i played in the morning

out of 4 of us, i'm the only one playing. They don't wanna play. (even if they want to, i wonder why)
They only played ATV only when L is here, and asked them to try it out.
Have i mentioned that YJ rode into a pile of shit and got struck?
I'm not laughing, but he should learn something from here?
WATCH WHERE YOU ARE GOING!

My cute egg cooker.
Now i have some hard boiled eggs as snack.

COSPLAY @ China.

His mess.
Mine is a mess too, but slightly better. (At least i don't out junk on my bed)

He's such a dirty room mate. Now i won't do any maintenance to the room for him anymore. I will just clean my own area. Selfish bastard. Taking my work for granted.

Can someone just teach him basic hygiene? (is my spelling wrong AGAIN?)

dumb & dumber

look. i hate it when i'm doing ALL the maintenance myself for the room. It's always me clearing the rubbish bin and all other cleaning jobs in the room. It's always me filling water in the kettle.

Once i told him to clear the rubbish, he just tied it "non tight" and leave it beside the bin. Well done ah

I was clearing 1 of the drains from rubbish so that water can flow and ask him to clear the other one.

Know what he said? "Then you leh? dont need to clear ah"

I just shouted back "AIYA, NEVER SEE I JUST CLEAR 1 IS IT?"

That's it. I will buy a box of mineral water and it's for my own consumption. Let's see what he will do.

You see, i'm sure he will do everything with min effort. He will just boil 1 small kettle of water and use it.

I'm not being selfish, but want me to clear the mess everything? DREAM ON.

can't even talk to boss properly and want to say me. shit

ps: i will get better in 3 seconds.

in
3
2
1

OK NOW. hahah


Had a good dream last night, that's what i want.
Got a sms this morning, that's not what i want. But well. nvm

Upbringing, Family. Internship.

Was reading this article.

Schools should check employers' backgrounds before recommending them to students for internship

I AM becoming increasingly concerned at the disregard a certain employer has for interns who look up to his/her company as a learning platform for them to explore and gain experience. And, sadly, this still happens in an educated society such as ours.

First, the employer refuses to pay the interns even for their meals or transportation to and from work. They are not even allowed to claim if they had taken a cab for work purposes.

Secondly, they are required to do a full-time employee's job because the employer does not have full-time employees working for the company. So interns are used instead to cut costs and avoid the need to pay CPF.

These students, in the name of loyalty, stick around because they are made to sign a contract on the first day of work. They are required to purchase required items for the office using their own pocket money and claim later and all of them are required to use their own laptops at work full-day.

The interns try their best to get the jobs done, not realising that they are over-worked. Some leave just soon after they start because they think that the workload is too much to bear although it means they have lost weeks and go home without a testimonial when they go back to school.

I think schools should explore the employers' backgrounds before recommending them to students.

I would like to believe that an internship is a great eye-opener for students to experience the real working world. But I also think that it certainly is a great eye-opener to find out who is out there giving students the required experience and who is there to exploit the students.

Shanthini Kanagasingam (Ms)

From http://www.straitstimes.com/ST%2BForum/Online%2BStory/STIStory_163385.html

I do believe that students go for internship for the sake of internship nowdays. Although i see that employers may try to exploit students for "cheap labour". But hey, this is an experience too. The students can actually learn "how to look for a decent to good employers". HAHA
Always look on the bright side of this.

In this article, she mentioned that students paid with their own pocket money before they claim. Well, i must say this is a better move than getting money from the company and returning the excess later. Because the latter method will give more complications to the work process and increase the "chance of cheating".

Using own laptop to work --> i thought that this is ok. Using own laptop can let us type faster and we are more used to the set up. If one doesnt use his/her own laptop for work, do we just use it to blog & msn? :D

As for providing money for transportation and meals, it's in the "ALLOWANCE"! But i do agree that it's not enough to provide sometimes. If that's the case, calculation should be made in advance. If the location is not ideal, suggest to the school to change location (change to another company) or increase allowance. I just find that the writer should speak up before this than writing this article.

------------------------------------------

Now to my internship.
although i may be doing labour work sometimes, but there are times which i learn very important things. Yong Jun may not be able to catch it, but i think i got it.
eg: peasants arguing with the customers. (i definitely learn a lot from this incident)
Will not blogged about it. I'm selfish, not willing to share. :D
There are many more. :x

Just the vast cultural difference between Singapore & PRC has a lot of learning points already. hah

-----------------------------------------------

I was sharing with the group that i hate to do clearing up job. (Clearing up the mess after customers had their meals.)
He said that i'm weak. OKAY FINE. HE'S STRONG HUH?

I shared that i have done almost all types of part time jobs.
From admin office boy to salesman to waiter to my current PT.
All jobs have their learning points. At least i don't want to be a waiter because i hate dirty things, as in the clearning up.
I love PT because i love to talk to people. & of course, make a positive change to their lives while i earn income at the same time. :D

I just don't understand him sometimes. He said this last night which the group doesn't understand WTF he's saying.
"You all last time said all nonono, now all yes yes yes."
3 of us just go "HUH?"

HAHHAHA

He meant that the group agree to slack for the whole oiap, but why 3 of us (except him) go the help out at the restaurant at 8am?
Well, i said that it's the busy period now, i go because i have to. Denise and i are sort of the "quick reaction force" which i will go to any department.
P went too because she's not sure what's going on, she just followed D. hahah
But YJ said he's not going. I'm fine with this.
Since he doesnt have to.

------------------------------------------------

Whenever he has no more point to carry on the debate with me, he will change to another topic to debate with me.
Last topic will always be that i am like his brother. Always bully him, mentally and physically.

I sympathize you that you don't have a happy family. I would say none of us have. Each family has their own problems.

Look YJ, learn from this. If you find an unhappy family give you a bad growth psychologically, treat it as a learning point too. Strive to work hard and give your new family a good life. Let your kid(s) grow up a happy and complete child(ren)

I told him that my brother used to abused me too. I followed his command. (to stop his beating first) (YJ said he tried this, but he cannot take it because he is like a robot/maid)
I learn many things and impress my brother. He started to stop ordering me around. And i started to work together with my brother. He will do things for me too. This is all part of growing up with siblings. Many siblings grow up fighting or loving. They will mature (someday)>Which happen that my family has mature, we don't fight anymore.


If one doesnt change/learn constantly, you will be eliminated definitely.

----------------------------------
just one more thing to show why he's fucking lazy.
I'm always the one clearing the dustbin when it's full. He's the one who will put a plastic bag and throw his first rubbish.

Once i told him to clear the rubbish, he tied the plastic bag. (non tight) and leave it beside the bin.

WONDERFUL!

i think he should set up a blog and whine about me. Let me know what you are thinking... Room mate!