Zeroes

Have you been watching "Heroes"? It's nice. Now, some boring creative people are doing a parody of the series - Zeroes.





Anyway, let me talk about MLM/SLM. Basically, they are network marketers. Their main drive? PROFITS.

They don't care more or less about your main concern. I am fighting a losing battle against S-factor, which i think their company is LFI. Ladies are more tempted to their way of 3 s-factor a day diet to lose weight (Muscle and bone mass in this case) than doing it the right way. You wont thrive with 500+calories/day. I wish good luck to all these people. Just survive and hope you can live with the extra fat in the long run.

1 of my clients who lost 3kg, 1.5" off her waist in 5 sessions after taking up PT with me, is not satisfied with her progress. (She told me that she is happy. because she can keep eating and lose weight)
She bought 1 bottle of s-factor from them. but after listening to me again, she decided to go 3 normal meals and 3 s-factor meals.

ok, 1 serving of s-factor is 38 calories, that's less than a can of coke. they claimed the micro nutrient can "preserve your muscle mass, while losing fat mass". this is a joke! if that's the case, all bodybuilders will buy s-factor already. since losing fat while preserving muscle is so easy.

i will try to convince you all once, if you still want to go to fad diet phrase, good luck to you.


refer to my previous article.
Click here to read article

Case A
By starving oneself or by eating very little. E.g. 3 apples a day (it definitely won’t keep the doctor away!)

3 apples give around 300 calories. Your maintenance level can be 1500 calories a day. By eating so little, your body starts to protect yourself, shutting some of the system. Your metabolism can also crawl to a real low. This is because of the huge muscle loss.

Yes, you can definitely lose a lot of weight down here. But you will look so pale, like you may faint anytime.

So what happen after you resume your usual diet? Since your metabolism is so low, you will have a lot of excess calories. So get ready to put on a lot of fat mass. You will become “bigger” (I actually mean fatter) than before.