Protein Shake
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If you are free at home, spare a few minutes to prepare a delicious shake.
All you need.
1) blender
2) whey protein (vanilla preferred)
3) banana
4) milk
optional
5) ice cubes
6) ice cream!!
Steps:
Just dump everything into the blender! *GRIN*
Try to calculate how many calories you need.
1 banana is about 100 calories.
1 scoop of protein is about 100 calories.
250ml of HL milk is 150 calories.
Dumped everything inside, then blend!
I used 2 banana, 350ml of milk & 2 scoops of protein.
This is the end result. By right i should be receiving around 500 good calories, but well, i need to share 1 cup with Leonard (my nephew).
If you can eat extra calories, you can add 1 scoop of ice-cream for that ultra milk shake taste.
Add ice cube if you like ice-blend shake.
Good luck. Enjoy your shake.
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3 comments:
Recently,I got the HL milk and that is a strong smell...maybe because of the flavored stated on the box.
Does the whey taste weird??? Anything
that I can substitute with this shake???
Hi Kelvin,
You were mentioning a strange smell from HL milk. Do you mean from the milk alone or the whole shake?
Which flavour of the milk did you buy?
If you are anti-HL marigold, you can try other brand like daisy.
The shake tastes nice to me.
If you want a substitute, which of the item do you want to sub?
Cheers.
Hi Hi,
Exactly what you bought.That brand of milk got one scent like thought play dough smell.
I mean other protein intake.
W:84kg H:174
Monk from hwz,
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