NS for singapore Jobs for FT!
but lucky i still got my job.
"You don't have to be a bodybuilder to be a personal trainer"
By Kevin Chia.
but lucky i still got my job.
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these are the current lows of my life coz i'm too pampered.
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I cannot stand driving 2 hours a day to and back from office just to slack in the office, surf net, watch DVD etc.
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Just finish watching this movie.
Take home message from the movie.
Do not speed! Darn it, lives can be changed in that second.
Husband going blind and then blind in the end.
Wife lost baby in womb, total body paralysis.
Sergeant killed 1 innocent girl within 3 minutes later.
1 police officer become lame.
Another girl get caught as hostage.
Haha, that's about it. Lots of stupid drivers who think they can rev with a change of coil over, bigger rims, some average tyres etc.
lost control and still wonder if it's the car set up is not good enough or what. It's you, lousy driver.
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had a soccer match yesterday. i can feel the strength in my body once again. thanks to the fico session last sun with ishkawa and my willingness to put in more effort in training.
Had a few sprints during the game, able to control the ball etc, not tired at all!
Fighting fit yah!
just had a knock on my ankle myself towards the end of the game. dumb me.
My personal training session is getting shorter. Trained at least twice a week, 30min each time.
Each training consist of 8 sets of compound, maybe 2 sets of isolation, hiit and core training.
Though weight dropped to 68kg after i started work, it's slowly creeping back to 71kg and above. heheh
If i were to be given the choice of gaining 5kg of muscle or earning another 50k sgd in a year, i will gladly choose the money.
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