Life is good

Coz i drive a swift~ ahha, no time bo blog, time to update.

Life is really busy but wonderful at the moment.

I've got a full time job that pays me.

I've got a part time job that is very fulfilling.

I've got a business which is NOT losing money.

I've chose my flat, which will be built (i hope) later this year and ready in 2013 or earlier.

I've chose my Mrs Right to live together with and love her for my whole life.

With lesser time to handle more clients, i decided to get quality clients which will improve my portfolio. An Australian started training with me today! Thanks god communication is not much of a problem so far.

His problems include RC and groin injury for the past few years. He trained with KB in the UK with a current famous KB-er. He got muscular and lean at 12% before.

Sounds real good, but his body took too much beating to achieve that. His body is plagued with lots of problem right now. 

Right groin, right RC, poor posture, inhibited glute and tva, wrong breathing pattern, locked up rib cage, wrong movement, scapular winging.

He's the perfect guy who can work with me right now. I improve his physical condition while i can improve my portfolio! ahah

hmmm, i've got a full time job as some of you know. The pay is decent in times like this. Hundred of people fighting for 1 job! I'm really lucky to get a job and i spent only 2 weeks hunting for one.

Oh yar, i have chose my unit in dew spring. Even though my que no is 212 out of 216 available units, i managed to get a unit at level 12! So so lucky. Just hope that the take up rate for 2-room is at least 70% so that dew spring can go ahead.

well well well, nothing much to update. Time to sleep!

good night all.

Nice video, should show it in Singapore. I like the last part where people think little of people who drive fast/burn tyres/cut corner.

ehh, i'm guilty too, i'll stop it.

long time no blog

time for some rubbish here.

1) Stung by bee

was having teh when i got stung for no reason by a bee. swelling, itchiness, and redness started to appear on the next day. It's the 3rd day now and it's slightly better. Sleeping with this thing is hard!

2) Ever changing rims of swift.

The first rims i changed to. Ultra light weight ce28n replica, matt black with red outline. Cost me $230.

CE28n replica, gloss black with chrome lips. cost me $10.

Then i changed back to the matt black with red outline rims, earn $50.

Next is this good original rims.

racing hart cp 035c.

costs me like $40 after selling my rims and tyres. i got another stock tyre as you can see. 

decided that light weight rims is not for me. try my luck in selling. sold for $360 (after spending $40 on spacer) and got this white spoon replica in return.
aha, this spoon sports look so good on picture. it's so cute. close to stock rim, but it's white, just what i want!

3) Salon's biz

for feb is pretty good. got some return. hopes the biz will continue to improve.

My que no

is 212 out of 216!

sigh, must get at least 6 or 7th floor then can la.

Anything lower, gotta look for resales flat liao.

I was so happy when i heard 0021..... then another 2.

sigh

but anyway, biz at salon is doing well in the first month surprisingly. heh

Scapular winging

Valentine's Day Special article. Let's talk about love, our angels, halos and angel wings.

Scapula is our shoulder blade. There are a lot of muscle attached to the scapula, creating movement in our shoulders and arms. All these muscle must work together so that there is proper movement. Without proper movement and muscle activation, imbalances can occur. ie, some muscle work harder, some muscle start slacking away.

Scapular winging can be spotted easily. 
It look likes a pair of wings on our body.

An imbalance training program that consist of too much upper body pushing or lack of training can both cause it.

95% of my clients have scapular wingings. Here's a checklist to find out if you have problems from it.

• You can see your wings on your back
• You encounter pain/ache in at least 1 of the following muscle frequently
  • arms
  • shoulders
  • upper trap
• Pain in shoulder joint

Most of the cases i see belong to the mild category. It can be fixed easily as long as you do your rehabiliation properly.

Rehabiliation work

SMFR to the following muscle/bones.

• chest
• upper trap
• lats
• upper back
• thoracic joint

Mobilize the following joint

• Shoulder joint
• thoracic joint

Activation the following muscle

• Scapular muscle
  • Standing cobra (week 1)
  • Behind the neck pull apart with a shrug (week 2)
  • DB press static hold (week 3)

Standing cobra

If you want in depth information about this topic, google "GH Joint rhythm", "GH joint" or "scapular winging".

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