Valentine's Day Special article. Let's talk about love, our angels, halos and angel wings. Scapula is our shoulder blade. There are a lot of muscle attached to the scapula, creating movement in our shoulders and arms. All these muscle must work together so that there is proper movement. Without proper movement and muscle activation, imbalances can occur. ie, some muscle work harder, some muscle start slacking away. Scapular winging can be spotted easily. An imbalance training program that consist of too much upper body pushing or lack of training can both cause it. 95% of my clients have scapular wingings. Here's a checklist to find out if you have problems from it. Most of the cases i see belong to the mild category. It can be fixed easily as long as you do your rehabiliation properly. Rehabiliation work SMFR to the following muscle/bones. Mobilize the following joint Activation the following muscle Standing cobra If you want in depth information about this topic, google "GH Joint rhythm", "GH joint" or "scapular winging".
It look likes a pair of wings on our body.
Salon by Just10.
i went back to work just now. can walk with a limp, i need to keep my left knee in the same angle when i limp.
Name: Kevin Chia
