Tuesday, May 27, 2008

i may have lost this battle, but i will win the war!

those who know me, will know that i am very against taking medication. if you eat and rest well, you will not fall sick. i started to have sore throat and block nose last sat, i can recover from it IF i drink lots of water and sleep more.

But too bad, last sat is my gf's birthday, we spent the weekend together. NICE.
I was working yesterday, first session at 8am and last at 740pm. I had my own workout last night too. Deadlift, bench & snatch with 1 set of bicep curl and tricep extension.

I do not need to see a doc till... i lost my voice during my last PT last night. Oh well, i had to cancel this morning and noon job - to pay a visit to the doc and sleep.

My next PT is 3pm later, i should be ok by then.

I had weigh the pros and cons, i can live with irritating throat etc etc. But i cannot work without my voice. So yup, i took the short cut - medication.

The visit is ex also! $55. !!!

ps: i may be sick, but i look perfect normal (except that my face will look more tired), that's all. Just want to take this chance to sleep in later.

Monday, May 26, 2008

i got my hair cut!

Been such a long time since i cut my hair. Well, blame it on the China trip. I find 0 need for a hair cut and let my hair... drop and rot. -_-"

Decide to cut short (not my decision) and it turn out pretty good?

Bad news: Andy asked if i wanna put on wig in near future? DAMM IT, he said i'm having MPB!


Saturday, May 24, 2008

to all mr/mrs/miss anon

stop it please.

all of you guys have been disturbing louis and i recently. now, what's the problems with you guys? Coz we went thru OPTS training and you guys are jealous about our knowledge or what?

Did i act pro or what in the forum? I am there to help and to get some clients when they come to me.

Jenilson: the thread that you set up, remember how fatpiglet said that i think before posting about bashing anything for the past few months?

last 3 tags from "amuse": if you are that deprived of sex, just think of masturbation to get some feeling. nothing is better than sex. masturbation is better than nothing. therefore, you can be well off wanking in a corner of your house.

bigjer: thanks ah, if wanna meet up, i dont know what these people wanna discuss with me than saying i'm skinny and insulting my close ones.

linger/biao: keep on losing fat, typing in my tag to rebut is not going to help you lose the fat on your hand though. i have great faiths in you 2.

amuse: love love. now it's open who is she already. that's why i am so unhappy when people insult about sexual stuff about her. we have a great bedroom times ok?

well wisher: thanks for your well wishing.

if you notice, i have great supports from friends, clients and randoms. this will tell you a lot already yeah? if you want to say that i'm skinny, so be it. I AM SKINNY. but so what? Some of my clients come to me because i am skinny!

i won't be talking about other trainers who are fully of injuries themselves and they want to train others. i have see people with such screwed up posture and the trainers are going to make it worse without knowing it. but so what? i can only say the clients may not do enough homework before commiting.

From: 1 of my client

So well, why are you guys so relentless and keep on trying for... i don't know what.

if you need help in your body, I would prefer you guys to read my articles and apply to help yourself.
if you are my competitors in the industry, do something. upgrade knowledge or something to help others, or do something to get your clients.
note that i am not acting pro or whatever even in fp. this tells you a lot how i "bo chup" other methods of slimming already.

Go on supporting on what you believe in, there's no need to put other stuff down.

You gotta work this way to gain support ok?

Once again, there's CPT (OPTS) and level 1 coming in july. You can take this opportunity to learn the best knowledge ever. Just attending the course put you ahead in the industry.

This should be the last post for these anons. Maybe will post again in months.
if thing doesnt improve, i will remove all comments and tags.

thank you for your co-operation, all anons.

you know how to contact me right? give me an email anytime, will be happy to meet you guys for education on health and fitness.

Wednesday, May 21, 2008

may and june are scary months!

car exhaust: $650 + $53.50 + $90 + $30
other stuff for car: $130 + $14
Mum's trip to genting: $500
Dear dear's hair: $500
Insurance: $1300 + ~$1300
My trip to bangkok: not confirm yet

~$4k.

:o..

but then again

do car: ego song
for mum: heart song
for dear: everywhere song

Sunday, May 18, 2008

car modding time

at first just change to ti-tip,

then cannot pass lta/rov.. then....

HKS silent hi power muffler... muhahaa

a pic from far away
yes, cannot resist my old theme, i still wanna deliver toufu for a living...



These 2 days are spent working, another working day tml. then i will have my well deserved break on tues/wed. (still gotta work on these 2 evenings though!)