I'm home!!! Taking an hour break in my room now.
Just had my hair cut, then i'm going to do more transformation on my body, hair, car etc etc. still getting my life back.
LIFE IS GOOD!!
Here's a preview of my hair before i groom myself.
i will post a lot of update soon!!!
Some of you guys are missing YJ in my blog. here comeesssssss
What did i blog in my entry earlier? I'm aint sure. I got awake by your beloved YJ 5+am just now because he tripped on the fucking wire and my laptop got hit. Thank god nth happen to my laptop ah YJ! My final report, my datas etc etc.
the height is not "much" la, only 1 F* meter hor? aahha yes, i have completed my final report. Am i considered a graduate now? No exam, no presentation after i return to singapore, whereas for all my poor friends back home, you guys have exam after CNY! This is terrible, no1 gonna play with me...
Blame it on the people playing with him. Drink water as punishment and he kept going to the toilet. (At least he's not drinking beer as punishment, if not i may just see him puke the whole night)
Sth about YJ. He said "You know why i never run just now? Coz my feet is itchy or sore from the coldness, cannot run la"
Well, back to the room, no shower, not sure if he washed his feet (at least) etc. I just saw him scratch his foot on bed. muahahha
It's a really horrible horrible experience sleeping with him. Just imagine, (here i go again... naggy kev) i have slept with countless people in my life (not that sleeping!!!) but i never got irritated so much.
Anyway, the last night is great. Never felt better in China. All of us keep laughing and drinking. Just so happy that it's gonna be over soon.
No peeture inside! Don't worry, it's like party world. Everything is clean, updated song etc.had a big big dinner
had a ktv session
sponsored by the company.
;)
leaving for HK in another 20 hours.
Went to the pub with the girls last night.
Order 1 dozen of B52 or whatever shit. 180rmb
Order 1 funny funny flaming 6 shots 9 heaven kind of name of drink 45rmb
sucking them up!
Look, i am a very lousy clubber, but i still prefer the night life back in singapore.4 more days.
96 more hours.
5, 760 more minutes.
345, 600 more seconds.
4 more nights sleeping with YJ "ONLY"!
Life was a torture. Imagine you have a pretty warm hideout in the cold winter, Phoom (or whatever spelling la), it's gone! No electricity and you can only wear more and hide under the blanket.
That's what i did during that 2 days. I'm glad that the boss in China allowed them to power the generator for 2-3 hours that night. If not, how are we going to get prepared (boil drink, warm the room first etc) that night. (btw, they really used up all the fuel)
We have no choice but to retreat to the city to stay.
Hello all....
I am safe now. I'm lucky that I am able to blog this entry now.
Well, i need to have a hearty lunch first. Will be back with info later.
ps: they really dont have enough oil to power the generator that night. It was so cold. 17 hours of coldness is terrible.
We arrived back at the resort at 2+pm.
Blackout! No electricity, it's so cold...
I called the boss in China and she said put on more clothes and hide under the blanket in the room.
Slept till 5pm with a lot of difficulties. The temp in the room is hovering around 0 degree Celsius!
Fine, i called her again, either we try to get to the city which we will pay for a 4-star hotel just to sleep in a warm environment or on the generator for us here.
Now, this is a very sticky situation.
1) There's no bus going out anymore.
2) It's very expensive to power the generator.
I must applaud her for agreeing to switch on the generator for the night.
BUT
The engineer approached me and said there's only 2 hours of fuel left and there's a tour group coming tml soo...
I shot back "So if the group is here tomorrow and we can only give them 2 hours of power. Will it be enough?"
Of course, it wont be.
The power returned at 605pm just now. I'm prepared for black out till tomorrow at 805pm or earlier.
What i need to do now?
Boil enough water.
Prepare food beside my bed.
Charge my HP to use as a torch light.
Prepare 2nd blanket.
Shower, clean up and wear...
2 x long john, 2 x long sleeve (thick), 1 x puma jack, 1 x jeans, 2 x thick socks.
I will definitely survive tonight, but i am very pissed for the "Accommodation and Food provided" part already. But i still need to thanks them for entertaining me by powering the generator, though it's only 2 hours.....
is spent this way.
Woke up at 10am.
Eat.
Shower.
Lunch and boss's arrival at 12pm. (We have been waiting for him for a long time)
Boss talked to me after my lunch at 1215. (1-2 minute talk)
He left resort.
I snack all the way from 2pm to 5pm. (Healthy food in right portion.)
Pig steamboat at 530pm.
Sardine can in tomato for night snack.
Some pictures for you to look at ok?
ps: that's not my hand ok?
Life will be changed totally when I return to Singapore. In fact, things took a big change and I will be attending Peter's seminar for 3 days straight on my 2nd day of return! Imagine how tiring it will be when he said "Remember to bring coffee".
Then i need to settle my car, probably need to send it for servicing.
I need to visit the dentist.
Clique's gathering.
etc etc
I am Mr Kevin "Busy" Chia. :D
AHAHHA, i have a few things to blog now.
The 4 students squeezed into a room for 3 nights. During this period, YJ is very "automatic". He never really do big biz in the toilet except at night. He never really snore. He did not snore for the first 2 nights and he only snored at low volume on the 3rd. Well done.
On the night when i get to sleep alone in my room again, at 12+am.... I heard his snoring from my room! AHAHHAHA
That's why i asked the girls to stay together.
1) If he snored real loud, the girls will understand me
2) If he doesnt, mean my tactic works!
(This explain why there's a rational for everything that i do anyway)
But i need to treat the girls 1 meal each as a challenge. They won the challenge by sleeping in the room for 3 nights. ~100rmb fly away..
& girls, dont tell me his snoring is ok. Dont forget my past's videos and there's once which you all heard the volume when he slept at 7+pm. Dont forget those times.. ahha
Next up. He's showering in my room from now on and there's just 2 things which are more important!
The first time i saw like 30-50 hairs on the toilet floor, i thought it was my worst nightmare again! Am i dropping so many hairs? Well, heng it's not mine. It's YJ! So i asked him not to comb his hair in the toilet but errr.. he said he never.
Just now, i ensure that there's 0 hair on the toilet floor and end up? There's around 30 hairs near the door. I think YJ is rubbing his hair too hard when he is towel drying his head.
The good thing is that those hair are not mine. The bad thing is that it creep me out. And the fact that i have to clean the toilet of his hair! DAMM IT!
Next, there's 3 pairs of slippers in my room.
1st pair is my shower use. Coz it will get wet
2nd pair is my toilet use. Coz i will keep it dry.
3rd pair is for YJ's use. To ensure my floor is clean from dirt.
Just now i told him about it. Ok, he used the 3rd pair for shower. But fuck! He went back to his room with my 2nd pair!! DAMM IT! He left his own slipper in my room!!! FUCK FUCK FUCK
How do i know?
1) His slipper has more wearings.
2) It's dirty, coz when i enter the bathroom, there's black dirt on the soles la.
3) The size is bigger.
WTF, he cannot even get his own slipper right.
SIGH SIGH SIGH
fuck
but nvm la, we are on good talking terms now and i dont wanna destory it. I'll just wash his slipper and put 1 side.
ps: yes, i am a cleanliness freak! trait inherited from my mother. :D
I hope your goal is fat loss instead of weight loss now.
Starving – not eating or having a very low calorie diet
1. Starving make you lose your muscle mass.
Your body’s main function is to survive. When you starve, your body will look for ways to survive. Since muscle burn more calories than fat, your body will get rid of muscle to reduce our energy expenditure.
It is easy for our body to use muscle as a source of energy. This process is called Gluconeogenesis – converting muscle into glucose.
A low carbs diet (when not done properly by increasing fat and protein intake) can see a quick drop in your weight. This is because you are losing water weight. Therefore, do not be too happy and carry on with your wrong low carbs or low calorie diet. (*cough* this is what slim*** centers do *cough*)
2. Starving make fat gain easier & fat loss harder.
Remember that your body’s main function? In order to survive a low calorie diet, your body produces more Lipoprotein Lipase (LPL). This is the main fat storing enzymes. It makes fat loss so much harder.
3. Your Basal Metabolic Rate (BMR) is lowered.
Less muscle & more fat = lower BMR. Your body will adjust to that lowered calorie intake to survive.
If you are a lady, your period may stop. Some “non survival functions may be stopped too”
4. Starving increases the chance of weight rebound.
With lowered BMR and body adaptation, you will find weight (not fat) loss will come to a halt. As soon as you resume your usual diet, there is too much calories intake and you will gain mostly fat if you don’t workout properly.
You will find yourself repeating this process. This is called the infamous “Yo-yo diet”. Over time, you will find your weight will continue to increase even if you eat very little. You have lost so much lean body mass and gained so much fat mass.
In short, your metabolism is screwed. You are in a very bad shape now.
5. Starving increases the chance on binging on food.
If you are starving & you don’t eat, you will see a lot of “temptations” everywhere! This is because your body is asking, no. Your body is SHOUTING for you to eat.
From the moment when you give up, you will let loose and… eat. You will definitely overeat and any excess calories will be stored as fat.
6. Starving decrease your efficiency and mood.
Try starving for a few days and see if you can maintain your job efficiency. You will find it’s harder to focus on your work and your mood will be bad.
Conclusion
If you are agreeing to the points above, take some time and read through some of my other articles. You may understand the real way to achieve your fitness goal.
with a terrible headache. soooo pain
get well soon kev-
Self-wish. ahah
ps: PT is almost 100%. I can barely have time for my own training. :/
time management is definitely important when i return!
need to wake up at 630am this morning. Life is so NS today. So i keep crapping about my NS life in the morning when we need to prepare to work. 4 people fighting for 1 toilet. But then again, 3 of them allow me to use when i need it.
wanna blog about typical BMT life, but forget it since i said it once this morning.
Talk about my gf, or ex gf?
If this happen way before like sep or oct, i wont feel so bad. But at this time? It sucks. The reason/excuse used is not good. I would rather you said i did not give you enough. That will make me feel better.
This OIAP trip? What did i learn?
Probably a 19 year old will learn a lot, i have been through a lot of work experience already, i would say i learn nothing much.
What did i lose? A LOT.
5 months
loss of income
leisure
body - takes months to retrain 1 ok?
hair
probably my gf (i spent 4 years+ (include time when i fail sianing other girl etc la) to get one, if it's lost now? )
I will be really disappointed. But it's better that we part now than later. Things will be better when i return.
probably we will get back together, do i need to use the word again?
probably we can be friends.
probably you dont want that.
what's the point of having you as a friend when i got betrayed?
guys' EGOS. It's gotta i call the stop or we continues. Darn it.
fark me.
fark it.
fark everything (by xf)
although i felt miserable, i feel good in a way. i want this feeling so that i know i still have emotions! i can still sleep well.
do deep inside, am i really sad. or not?
i am just so random.
this blog entry
from NS
to sian
to fark
to dont know
i am still as random as ever.
if i still have you, good.
if i dont have you, good.
that's why "always look on the bright side of life"
but what can i look at the bright side of this oiap?
probably the experience of climate, only?
probably probably some random shit.
The room is not 100% full yet, we still have quite a lot of items outside the room. It's so cramp now that we need to watch our steps!
(That black area is censored!)
My Man! That's my new Slang!
I'm gonna move out of this room tomorrow. I am so darn depressed over this. AHAHA
imagine 3 nights of low quality sleep. But well, i think i managed to convince the girls to stay together in a room. 4 of us squeezing in a room, I'll see their reactions eh. Let them have a feel of what i went through for 100 days of sleepless night.
A real big group is coming to the resort. -_-"
18 tables. -_-"
not my man!
I am so disgusted by the crowd here. sigh.
I am so sick of the high salt high MSG food here.
I am so sick of so many things here.
I really miss Singapore & all its things. ERP, high cost of living etc etc. ahah
Wait for my return my man.
Sha, i'll make a key for you la, free access to my house liao.
My girl. No, my man! :D
I may not be online for next 3 nights. I'll survive this F* 3 nights!
Got this off forum.
I've been in the petroleum pipeline business for about 31 years, currently working for the Kinder-Morgan Pipeline here in San Jose, CA. We deliver about 4 million gallons in a 24-hour period from the pipe line; one day it's diesel, the next day it's jet fuel and gasoline. We have 34 storage tanks here with a total capacity of 16,800,000 gallons. Here are some tricks to help you get your money's worth:
1. Fill up your car or truck in the morning when the temperature is still cool. Remember that all service stations have their storage tanks buried
below ground; and the colder the ground, the denser the gasoline. When it gets warmer gasoline expands, so if you're filling up in the afternoon or in the evening, what should be a gallon is not exactly a gallon. In the petroleum business, the specific gravity and temperature of the fuel (gasoline, diesel, jet fuel, ethanol and other petroleum products) are significant. Every truckload that we load is temperature-compensated so that the indicated gallon gauge is actually the amount pumped. A one-degree rise in temperature is a big deal for businesses, but service stations don't have temperature compensation at their pumps.
2. If a tanker truck is filling the station's tank at the time you want to buy gas, do not fill up; most likely dirt and sludge in the tank is being stirred up when gas is being delivered, and you might be transferring that dirt from the bottom of their tank into your car's tank.
3. Fill up when your gas tank is half-full (or half-empty),
because the more gas you have in your tank the less air there is and gasoline evaporates rapidly, especially when it's warm (gasoline storage tanks have an internal floating 'roof' membrane to act as a barrier between the gas and the atmosphere, thereby minimizing evaporation).
4. If you look at the trigger you'll see that it has three delivery settings: slow, medium and high. When you're filling up do not squeeze the trigger of the nozzle to the high setting. You should be pumping at the slow setting, thereby minimizing vapors created while you are pumping. Hoses at the pump are corrugated; the corrugations act as a return path for vapor recovery from gas that already has been metered. If you are pumping at the high setting, the agitated gasoline contains more vapor, which is being sucked back into the underground tank, so you're getting less gas for your money. Hope this will help ease your 'pain at the pump'
I am learning how to harness the power of static! I will become a Hero! I will save the world!
ARgh, just kidding. It's kind of irritating when I get shocked when I try to sit on the chair, close a car door etc.
i have a lot to blog but i rather keep them away for now, probably wont even blog.
I'm not sure if i am balding, i think i am, but i think 80% of the population on the street are also. errrr
what happen if i am? i go short hair to try to spot a new bald look?
or try mino 5%? (not sure if that time i used for 2 weeks that damage my hair. ARGH)
or hair transplant?
oh shit. not that emo, just planning a lot of things at the moment.
period report.
final report.
and something secret in planning.
good luck all, even if i have a patch on top of my head, i will carry it off with confidence. (i hope) HAHAH
hmmm, really a lot but lazy to blog. life gonna be better when i return.
i misssss
shaaaa
familyyy
friendsss
car
gymmm
food
MSG-less
Salt-less
MUSIC!!
Name: Kevin Chia
