Camwhoring with lyn

Lyn with her BF


ok, someone says i look good (only from the rear)


HUMSUP guys beoing the girl.


I think this is nice, on to friendster.


The MASCOT of LA03.


I was laughing when i saw this pic.
Lyn said after taking this pic "Hmmm, i think this is the nicest pic i took tonight"
HELL YEAH!




This is me years ago. Helping Lyn to make some money here. If you need a makeover help by someone who is "decent", you can contact me.
She can help you to get some positive attentions for a small fee.
Do contact me!





Just got back from buffet. The Rice Table.
Damage: $24
Result: VERY FULL. My body is so pumped up right now. errr. *BURP*

friday the 27

PT in the morning
Lecture in the afternoon
Planet fitness in the evening
Shopping at night

Tried cam whoring with Lyn, but we both suck. We cant take nice pic for nut. Evidence coming up in next post.

I can get a good sleep finally tonight. No sound of alarm the next day.

I want NICE dream!!

time to update!

many randoms thoughts.

i love the big rain in the afternoon --- this gives me an excuse not to wash my van.

too many "superman" on the road now. i feel a lot of attentions are on the vans right now, i'm feeling so stressed driving one. really have no idea when is my next summon.

i changed my msn nick to "in xxxx". i got smses asking me "are you in love?"
i said CRAP. many people love to use msn nicks to describe their feelings, but not me. I'm all to myself, and another one who i confide to.

I may get infatuated to another lady. She's just so my type. :D
Last infatuation was... 2 sems ago. Time flies...

I'm in my "bulking" process. I'm not sure if i can get bigger either. But somehow, my weight gain is around 500grams for the past 2 weeks. That's good gain in my opinion. Take it slowly, if i cannot get bigger, i'll just stay at this stage.

got another 2 new clients. Will be meeting one this friday morning, another, hopefully next month. congrats to them for choosing me.

Coz
I have see too many trainers recently, coz of a website. They act like middleman, they find clients and trainers. But somehow, ANYONE can be a trainer, as long as you email them. I got 1 client from there. He told me that i'm the only one who have a "certification", whereas the rest dont have. I have see a few of them training their clients, basically, all with machines. (that's bad) & worse still, all making small isolated movement which are basically training very small muscle. Will it be useful if you wanna make big gain?
What you pay is what you get. This is true to certain extent. Those trainers seldom give you good result.
Choose me as your trainer, but you may need to wait for a while in my waiting list. BUT, i'm currently available on monday, tues & wed evening. So book me while i'm still available. Coz from june, 1 of my new client may take up mon/wed/fri package. Good for him. Coz his fat will be loss much faster than he can imagine. LOL

It's also pretty true about this "clients will look like their trainer"
Coz i'm training you to my "dream" body. lol
but dont worry, fat/weight management is easy. That's my strength in personal training.


I had 9am classes on monday and wednesday (i skip the one on tues.) both times, i left home at 820am. But i can reached school at 930am. What's up with the traffic man?
on monday, there's 1 accident below. another is a bike parking at the entrance to BKE. WTH? that's the first time i got stuck for more than 30minutes on mandai road.

While passing by this accident scene, the girl just had this stunned look on her face. EMOTIONLESS, with tears rolling down her face. I guess this accident must have been a very bad shock. Well, try a 4 wheels.
a bike - human flesh covering metal
a 4 wheelers - metal covering human flesh
translate this to chinese.

Wed is strange, i see no accident, but traffic is as slow as monday. if this goes on, how can i always reach school on time for morning lesson?



This is the guy from planet fitness i'm talking about. Dont see him working at "front desk". He's just sent from PRC to learn the different roles in a club at planet fitness. He will be overseeing operations when planet fitness is being set up in PRC!
WOOT.
Oh yeah, he represented PRC (China) @ 1996 Olympics. China met Singapore that year, they won of coz.
Here are some of his pics. FYI, his basic wage is more than $100k SGD. Adding appearance, endorsement & performance $, wow, he must be a millionaire in SGD now! Rich man.!!




Saw this BMW convertible. NICE!
I think this shot is taken pretty nice.



Disclaimer!: All pics are taken by my third hand. Not when i'm driving. Don't charge me over this.

looking at the positive in life

I just tio another summon today. $6 for not enough coupon for parking.

Dad actually wanna use the van tonight, so i actually plan to cycle to the gym. he reached home and say "i'm not using it anymore"

SO i drive down to the gym.

I always put $1 for 1 personal training session. but this time round, i put only 50 cents. (How smart)

Left the gym at 8:55, kenna this summon at 8:44.

ok, think positively.
i have only 1 50cent coupon today. if i were to lunch with TB10 without spending $20 to buy coupon, i may jolly well pay $30 for the summon tonight.

THINK POSITIVELY

:))

First day of school is ulimate swayness!

It's 6pm now, i should be working at planet fitness. But well, i got a sms from my boss that they have enough trainers, do not need me this week.

Sigh

Then i see that i have the time, i made a delivery to my client. Went home by CTE, i was stopped by this ROV 44. Fined $50 for not having company profile label.

Sigh.

Reach home, i got a pm from flowerpod. But... i got banned. Once again!

SIGH

FIC attachment, the attachment period can only be started after i got the result. Meaning i have work for nothing for so long.

SIGHHHHHHHHH

WTF, i have been quite unlucky recently.



Nevermind. i will come back stronger!

Protein Shake

Please visit my new website for all my updated articles. Thank you!

If you are free at home, spare a few minutes to prepare a delicious shake.

All you need.
1) blender
2) whey protein (vanilla preferred)
3) banana
4) milk



optional
5) ice cubes
6) ice cream!!

Steps:
Just dump everything into the blender! *GRIN*
Try to calculate how many calories you need.
1 banana is about 100 calories.
1 scoop of protein is about 100 calories.
250ml of HL milk is 150 calories.


Dumped everything inside, then blend!
I used 2 banana, 350ml of milk & 2 scoops of protein.



This is the end result. By right i should be receiving around 500 good calories, but well, i need to share 1 cup with Leonard (my nephew).

If you can eat extra calories, you can add 1 scoop of ice-cream for that ultra milk shake taste.
Add ice cube if you like ice-blend shake.

Good luck. Enjoy your shake.

Please visit my new website for all my updated articles. Thank you!

well well well

Saw this personal message on msn, stay with me, always. so decided to play around. A little harmless joke become...

kev- life is wonderful. ٿ says (2:58 PM):
ok
si- says (2:58 PM):
wat ok?
kev- life is wonderful. ٿ says (2:58 PM):
staying with u always
kev- life is wonderful. ٿ says (2:58 PM):
lol
si- says (2:59 PM):
siao
si- says (3:03 PM):
its no funny
kev- life is wonderful. ٿ says (3:14 PM):
hah
kev- life is wonderful. ٿ says (3:14 PM):
ok la
kev- life is wonderful. ٿ says (3:14 PM):
are you still schooling?
si- says (3:14 PM):
none of ur business
kev- life is wonderful. ٿ says (3:14 PM):
huh?
kev- life is wonderful. ٿ says (3:15 PM):
eh, friend friend ask leh
si- says (3:15 PM):
im her bf. not ur friend
kev- life is wonderful. ٿ says (3:15 PM):
sorry about tha
kev- life is wonderful. ٿ says (3:15 PM):
that
kev- life is wonderful. ٿ says (3:16 PM):
take it as a joke about the previous message
si- says (3:16 PM):
joke ur ass
si- says (3:16 PM):
so f off
kev- life is wonderful. ٿ says (3:17 PM):
relax
kev- life is wonderful. ٿ says (3:17 PM):
i can understand how you feel now
si- says (3:17 PM):
buy me a massage chair to relax then
kev- life is wonderful. ٿ says (3:17 PM):
you sort of see me before
kev- life is wonderful. ٿ says (3:17 PM):
i'm her colleague during her itp last year.
si- says (3:17 PM):
i dont care
si- says (3:18 PM):
ok we are goin on a holiday. gone forever. bye and enjoy RELAXING
kev- life is wonderful. ٿ says (3:18 PM):
good bye


I can understand how you feel dude. If someone mess around with my gf like that, i may get angry. But remember, i do speak in a nice tone & clarify. If you still cannot take it, i see you as possessive who doesn't trust your gf.

Thank god i'm able to control my temper this time round.

Here's a video for you!

Is kevin doing so well?

This is LIPS paparazzi. We had photos sent in that Kevin is spotted with 2 new rides, IN A WEEK!

He was spotted with this ride on Monday @ Wistma.



& another ride on Wednesday!!!









Can you really earn so well as a personal trainer?
Is that stripe top his uniform?
If he can afford such cars, can't he buy more clothes?
isnt Kevin still delivering toufu for Takumi in Singapore?
What will happen to his beloved toufu van?





Stay tune to LIPS paparazzi. We will find out how well he's doing.
& how he is going to cope school & work when his school is starting next week!

Wisdom tooth

Got my first personal experience on wisdom tooth.

http://www.napervilledentist.com/Tooth%20Extraction.htm

give this link a read, for my lower right wisdom tooth, it's sth like partial eruption. it does get painful recently and i got swollen gum aka gum infection.

This is quoted from the website.

A recently completed clinical study of more than 9,500 patients revels that the optimal time for extraction is between the ages of 12 and 24 years.

Heng i'm still within this age range. But then, i only extracted one, there's still 3 more. Hope they will never give me problem.

Here's the process.

Went for initial checkout last saturday, coz it's quite painful & this pain is irritating.

Reach the clinic at 330pm today.
Get onto the "chair" at 345pm.
Dentist explained some of the risk to me. And start injecting "ASSSETTTTICC" (i dont know how to spell la)
There's this slight stinging pain. Then i feel numb at the area. i dont feel any numbness at my tongue and front of my gum, so he gave me another shot! not ouch anymore.
coz i'm too tired, i was actually half asleep during the whole operation. he did ask me to hold something using my left hand. but i was pretty weak (from fear) and my heart rate was very high during the whole operation.
i dont feel much from then on....
till i think he was sewing up my gum. it was over.
the most painful part is extraction. you feel numb, then then you can feel a bit of "#%@$@$!@#" (argh, what am i describing? lol)
the dentist actually cut some part of my gum away.
i wish i had someone taking the whole video down. then i can upload to youtube. lol gross

after the op, he said that sth small was left behind in the gum or something. but the op was an success.
went out to collect painkiller and i am on my way home.

coz it's still pretty numb at 5pm, i decided to take a nap. i woke up around 7pm and i can feel the PAINNNN... well, it's not that PAINNN, but it's painful.
took 2 painkiller & had a change of cotton.

i still feel a bit of "numbness at my front lower gum". i got pretty scare - i kenna that "rare" cases of injuring my nerve. so i keep massaging my gum till i got my feeling back. lol

went for supper just now, had 4 eggs.

took out the cotton and i dont feel i taste any blood now. i guess the bleeding has stop completely. time to sleep! woot.


here's a pic of my wisdom tooth, it's the same size of another molar.


oh, went to celebrate XY's birthday last night. Had a good feast before i go on 2-3 day of liquid diet. well, i shall post the pics next time. coz the pic of my 3rd molar is too gross. YUCK

Woot

Wow, there's a multi story carpark in Singapore which uses lift. Have you see it? I doubt so. Neither did i, till today.

Check out the pics & the video.








Oh oh, will be going for my wisdom tooth op this coming monday.

& seriously, I'M AFRAID OF THE PAINNNNNNNN!!!

& i will be writting another article on what to train. Soon. i hope.

Ghostly walk (Qin Ming Jie)

People say i'm such a good boy eh? Well, i have pics to prove.

It's real DARK!


I repeat "It's real DARK!"


The view... is not romantic.


Offerings for my grandpa.


All queing up for "good number"


Say byebye already


Reward for waking up so early! lol


Saw Lynette at 2nd temple. She was lost! lol

Received this sms from Lynn Beh in the afternoon
"i saw u at the temple this morning. :)"

that's all?

& i bought this 4D 1406 for $5 big.
Coz 14 people reached the first tomb at 6am exactly mah.

3rd prize is 1403!
then mum says "aiya, 14 people go 3 different destinations to pay respect to 3 difference people"

Almost become $2k+ richer! lol
/heart pain