errr, still cannot start preparing for exam

gotta run errand for somebody tomorrow. gotta go for 2nd interview. i hope it's just signing of the contract. gotta finish this drama Heroes first.

Heroes is a tv series from USA. it's ultra nice. Talking about random people who have special power. well, i will not have spoiler down here. go watch it yourself.

i will start preparing for exam
i will start preparing for exam
i will start preparing for exam

after i finish the series. lol

oh, i ran into fiona xie yesterday. i guess i was rude coz i go "hey, fiona xie" she looked at my direction but i was still stunned.

oh my gosh. she's pretty. so i can strike off her name under "who i wanna meet" already. next. keira knightley.

random random

my update is always so random & there's so many random stuff.

FIC course is almost over. just 1 more lesson the coming saturday. yay
this gonna be tough. coz i missed the first theory lesson due to school's project. & this first lesson is very important!
I WILL PASS MY FIC!
I WILL PASS MY FIC!
I WILL PASS MY FIC!

ok, something here will make make many of you gals go envy... a little bit of what i ate yesterday.
7am: 2 slices of bread with lots of peanut butter.
9am: ommelete burger from BK
1pm: sliced fish with bee hoon
430pm: grilled chicken from BK
8pm: home cooked dinner. rice with meat & vege
b4 bed: 1 glass of HL milk

My weight was 66kg before these few weeks. & this is what i eat usually. i try to go for 6 meals. i weigh myself earlier, 64.4kg. weight keep dropping by that little little bit. That's the advantage of working out properly. =)
oh, while posing a little just now, i find my rear delt and trap are more obvious now. hahahah swee

I'm a plat member of clubfit now. Unlimited access to all clubfit gym in singapore anytime. lol $170 for 6 months. It's so much cheaper than megagym. but well, when i'm rich, i will opt for megagym la. i will find it worth since my clients are working out in clubfit.

Approached 2 guys in the gym just now. They are from NP too. i'm being nice to approach them. telling them their mistakes and i gave them a bit of advices. i guess they are too shy to workout. 1 of them do only biscep curl for a moment & he's doing it wrongly. he's not hittinh his biscep at all. heh. anyway, i left 15 min after they arrived, so i'm not sure what they are doing. i gave them my msn, maybe they will

meeting a new client this friday. more business~~

offically i declare myself having study break now. first paper next friday. i got lots to cover.
BLAW: basically, everything
FMGT: everything after CT topic
HRM: everything
CMA: ALL

gosh, basically, i know nothing of everything right now. will be trying hard to focus to mug. So friends, dont jio me play CSS for the moment. Oh talking about CS, i change my sensitivity & i can shoot.. AGAIN. some screenshots.

I clear the whole team. lol


In public server


With permission from the scrimmers, i told them i will be blogging about this. I dont get this score all the time by the way, i'm usually the bottom frag against the scrimmers.


Took my resting heart rate before i sleep last night. after sitting down in front of the computer for more than 2 hours. It's 59/minute. Oh, how fit am i now. lol. i always measured around 80/min when i'm outside.

I never meet samamtha on saturday. But she was online. so i sort of chat with her. Clarify most of the stuff already. it must be my mistake that day. i dont blame her, only myself. i'm gonna move on. yes, i'm now available for next relationship already. being single for 4 years. qutie a crazy thought.


That's it. I gotta finished FMGT work for tomorrow's lesson. & i need to finish 2 DVDs so that i can return them on time tomorrow!

kev out.

Wednesday! NICE

hmmm, how do i organise this post today huh?

School. Went for Hanloon's event. It was a short show about how addiction to gambling can harm your life. Shall talk about this first.
There are 3 stages.
1st) Winning phrase: when you have that beginner luck and keep winning
2nd) Losing phrase: when you start to lose..
3rd) Desperation: lose more and more, u will think about how to win back, then it's impossible. you rather gamble away your last dollar than paying your bill. DEAD END.

I was lucky to STOP when i'm in the second phrase when i'm in NS. PHEW. Now i just play mahjong sometimes, like once or twice a month for fun. Although the rate that i play is pretty big la. Biggest win can be $500+ in a session. woot.

Anyway, addiction to anything is bad in life. HAHA

Next, St james. I was such a swakoo ok? NEVER GO IN BEFORE.

$15 for cover. That's pretty cheap. but only 1 drink coupon, so i just drown a tequlia shot.

Explore a little in that r&b area, i dont know call what can? Then we explore dragonfly. It's basically like milo peng kind of music, cum chinese/canto ge tai in a pub/club. Oh yar, we saw a Xie Xian 95% look alike. Saw SLY performing & 2 ladies dancers. LOL It's funny. gotta see it to experience it. my description is very poor.

bottle cost $175 for housepour with 2 mixer. That's EX LOR.
ask mel and erimin to check out price for jug. haha, think they too excite! ask vodka rebull, $48. Vodka lime $50.
I was like WTF, $50 for a jug?
okok, so we just ordered 1 each for the first round. I check the bill. Turn out to 1 V.redbull $48, 1 V.Lime $25. lol
Big price difference sia.

After this first round, we move on to the dance floor. After some pictures taking and video recording, i went for my second round. I asked for the price of V.Lime, ok, confirm it to be $25, i bought another jug. Drink a bit and bring to dancefloor. Then mel and erimin wanna go for 3rd round. I dont 1 la, i feel it's quite enough. But heck, i need to go to the toilet. Saw them & i had my 3rd round again. lol

Worm & A left early. last night was really great! It has been a long time since i drink enough to get high, with no hangover the next day. GREAT GREAT GREAT

I was so high that i dont know how to take picture with my HP. I switch to camera mode and i let the screen face me. Then i shout to erimin "OEI, why keep taking my finger 1 ahhh??" lol
i took picture without the len facing me. guess how high i was.

I took a long video when cab back. But i pressed return instead of stop. It was gone!! TMD the video is really funny la, i tried the same thing 2nd time, not funny already..

I think i spent around $80 including transport back. Ok, that's reasonable. Will do it again.... not so soon. time to prepare for exam and my career!

Here are some pictures.


Nah mel. Our first pic together. Happy liao bo?



BLACK!



I keep laughing at F4's thumb up



The 6 who went together. 1 was blocked by mel's hand. hahhaha




ps: mel! i'm not going to send the video on the cam. Coz i look very dumb!

it took me almost 4 years...

have you ever encounter this situation? whereby you talk about something for the dont know how many times.
"AHHHH, so that is it!"

i was chatting with shy in the lecture today when i talked about my past again.
then when i mention this sentence again
"fine, then i think we dont meet anymore"

what i interpret is: fine, we shall not meet anymore, never again!

when i mentioned this phrase today, i realised that i can be so so so so so so so sooooooooo WRONG.

what i interpret today: okok, let's not meet for today.

because of this wrong interpretion, i have spend so many year thinking, wondering, being emo sometimes.

i'm not sure if you will ever come to this blog.. let me said whatever i wanna say now.

"I'm not wishing for anything. I just wanna clarify what went wrong the other time. You said before that it happened so long ago, let's just forget it. I CANT. I must. So that... i can untie this knot in my heart. so that i can move on. or if there's a chance, can we carry on from where we left?"

errr, the content is something like this. since my brain always think so randomly, i'm not sure what i'll say again.

i seriously wish you will say yes this friday.....

spending $

lyn ah, is really my number one personal consultant. the moment she see something so wrong about me, she will take immediate action.

she called me to go for a hair cut. (sponsered by her!)

Before



After


gosh, super bimbotic.


anyway, bought 2 pair of track pants today. total damage: $140. (heart pain)

that's all.
coming up.

st james on wed!

another weekend

Another weekend has passed. Lots of random stuff to update.

Not much about the course since i know most of the teachings.
Oh, i almost forget about this. Had a circuit training conducted by the trainer. It's really tough. I feel strain on my lower body during the WARM UP! we did 1 round of the circuit only when she planned for 2 rounds at least. It's really tough man. It has been a long time since i do circuit. Maybe the intensity i do is very fast, i need to slow down to last a minute for each exercise. Had a good cool down session with smoothing music and cool air con.
The trainer said "you guys should sleep well tonight"

well, i just woke up, i feel a bit of muscular strain, it has been a long time. i may sound crazy, but i love to feel these muscular strain. lol

i do have a great sleep last night. i had 3-4 dreams which i remembered all of them when i wake up. but i guess i have forget what the content now. (2 hours after i woke up)

another ultra random: i remember i dream a lot before this busy period. My will/brain power is pretty strong. For a few times, i know i am in a dream. I am able to control myself in the dream. Turning nightmares into sweet ones. hmmm, any1 else has the experience of controlling your dream? please let me know yeah?

The mobilsation on saturday is a waste of time. I dismissed myself from the course at 12pm when i received the call. I reached the camp at around 230pm. I cannot go into other detail down here. Wasted 2 hours waiting for one to reach. When there's full attendance, we go home. This is the guy who we are waiting for. TEO ah TEO.

But he got what he deserved. SAI KANG. I thought i overhead that he can go home only at 8pm. LOL




Next i wanna talk about inconsiderate & selfish people in Singapore. Or people who are really not helpful.

I took public transport for my course. I reached northpoint around 740am and i see this guy in wheelchair asking for help. I see 2 people ignoring the guy in wheelchair and just walked away. All right, cant they just slow down and see what assistance he needs? I approached the guy, he needs someone to help him to a place. I would definitely help him even if the place that he needs to go is out of my way. You don't have to be strong to help him either. There's lift. Wheelchair isnt hard to be moved around. It's only 2-3 minutes work for god sake.

Next, people who like to lean on the pole. Well, they thought they are the one who need support from the pole. This is one of the guy who i took a picture of.



There's another woman doing that. I tapped on her arm and said "excuse me". She was off from the pole from 5 seconds, i place my hand (chest level) on the pole. Then she leaned on the pole again, with my hand sandwiched between the pole and her back. Gosh, that's so rude.

I wont talk about giving up seat on the train. I have seat for myself sometimes, it's really hard to give up seat to the not so needy. eg: aunties/uncles.
But i do give up seats to the very needies, with a 3 seconds lag that is. (I'm not perfect)

Had a chat on my way back from course with another guy from the course. get some insights to his life. About some of the restrictions of foreigners in Singapore. The plenty opportunities aboard. The kind of investments he made and his plan for his life. He shares his personal training stuff. The differences on how we train our clients and the rate that he set for his session & how he gets his clients. I believe he will be rich in the near future. Seriously.

nothing much to update. exam is here in 3 weeks. i'm not afraid of exam at all. This is because my focus in on PT & career. & i have no worry that i will fail at all. well, by right i wouldnt fail any module.

oh shit, i forget that i want a tan. the sun is great this morning but i am here busy blogging.

TMD. nevermind, hope there's good sun tomorrow morning.

ps: i'm in a self declared holiday cum study break now.

introducing myself

Name: Kevin Chia
Alias: Lips
D.O.B: 26th July 1983
Sign: Leo
Zodiac: Pig!
Industry: Fitness
Occupation: Personal Trainer (Freelance)
Location: Yishun; Singapore

I am going to graduate from Nee Ann Polytechnic real soon!

I am in China doing attachment currently. When I'm back by February 2008, i will be busy with PTing and spending time with my loves. I will be attending seminars and courses in order to upgrade my knowledge for PT. I hope to help more people in achieving their fitness through the correct method.

Loves
Interacting with people.
Driving around in my car.
Msn-ing, Forum-ing.
Teh-ing with my friends.
Watching movie with friends.
Chatting with family.
I'm happy in all aspects of my life currently. I have one long term goal (ie to retire with happiness and enough money to spend for rest of my life). In order to reach this goal, i have set many short and mid term goals. I will spending every moment of my life doing what i love.

Living my life to the fullest, fueled by passion it will be!

I'm just taking many pictures of myself to entertain my family, friends and myself. :D

will you contact me if i were to blog about u?

it's the first time since 2004? unfortunately, i have to wake up ultra early this morning. if not, i will really make the trip down. it may sound crazy

but

let me try something...

S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S S.S

random update

took a pic after my gym session today. was pretty surprise that my lats are pretty wide. hmmmmmm

took a random ic photo. heh, the custom officers all keep complaining they cannot recognise me in my passport. -_-"

oh yes, my weight still keep dropping although i eat normally these few days. that's the advantage of having more muscle mass. =)

I'm trying to flex my trap, but i think.. fail miserably..


Hmmm lats


Kev 22 v kev 24

moblisation

Let me whine down here please.
1st: I wanna whine about the 2 moblisation dates.
16 to 23 Jan & 13 to 20 Feb.

Let's talk about the first day, if i were to kenna tomorrow, next mon or tues, fine.
If i were to kenna this weekend, WAH LAU EH, i gotta miss my course. which is a crucial factor where i may fail my exam then i gotta waste $ to retake plus waste time to wait for retest!

For the 2nd period, it's my exam week cum Chinese new year.
WELL DONE SINGAPORE.

Next, i cannot drive there. So after i packed my duffel bag into my van, it's useless. i gotta change at home and take a bloody bus down.

ARGHHHHH FARK IT


Everything unpacked


ok, ready for moblisation now! except that i dont have a few items in my field pack

hmmm, 5% emo

i'm slacking now
trying to get tired b4 i go to sleep
i can afford to sleep late, since my class starts at 1pm tomorrow.

looking back these 16 days of year 2007, it has start off very well.

if everything goes according to my wish, i will have a stable income from March, or immediately after my exam. this income will keep increasing till i grad. and it will keep increasing and increasing. NO! i'm not in MLM. That's a shitty way to get rich.

a cert will give u the start. from there on, it will depend a lot on attitude. your passion to drive you on. & luck.

errrr, i dont wanna blog about these bullshit. i wanna blog about the 5% emo thingy..

well well well

2 gals in 2007 had caught my attention for more than 3 second so far.

i was on the train to vivo this morning and 1 gal caught my eye.
she looks so much like samantha. you know, it has been almost 4 years. but.. but but
never mind.. i dont wanna talk something personal.

the 2nd gal, she's actually a friend. saw her for the first time in 2007, i see her as 100% to what i want.. physically. EVERYTHING. that's sooo impossible.

but, i'm not going to try. i wont be trying for the time being.. that is. heh

blog is just a place where i can reveal a bit of my secret. i dont wanna bottled up and get emo.

all right. 0% emo now.

FITT

Frequency
Intensity
Time
Type

FITT is general guideline on how often you need to exercise, how heavy should the training be, how long should be the training be & the type of training.

For cardio training.
Frequency: 3 to 5 times a week
Intensity: 60% - 85% of targetted heart rate
Time: at least 30 minutes, work up to 60 minutes gradually
Type: large muscle groups in a continuous & rhythmic manner.

For weights training.
Frequency: 2 to 3 times a week
Intensity: 8-12 reps for general training; 6-8 reps for muscular training; 12-15 reps for muscular endurance training (the weight depend on the number of reps)
Type: Weights in a controlled manner

For flexibility training.
Frequency: 5 to 7 times a week
Intensity: stretch to the limit, but without pain
Time: Hold the stretch for 30 sec
Type: Static stretch

Hmmmm, that should be all.

Headstart into my career.

I should be getting this part time job from Planet Fitness. Just waiting to sign the letter of appointment.
The career advancement is very relevant to me.

2 clients for the year. Will be helping my dad to do his accounts.

So i will be busy juggling school, PF, 2 clients and dad's job.

ps: i'm still interested in having a gf. lol


HELLO GALSSSSS
SINGLE AND AVAILABLE HERE!!

arghh.. having moblisation this week. gotta prepare my field pack with my SBO & helmet!

Skinfold site locations

Please visit my new website for all my updated articles. Thank you!

This is a good way of measuring body fats %.
All you need is just a skinfold caliper & a trainer.

There are 7 spots which you will need to mark.

Abdominal



Chest



Midaxillary



Subscapular



Suprailiac


Thigh



Tricep


Now, the measuring of these spots.

Abdominal



Chest


Midaxillary



Subscapular



Suprailiac



Thigh



Thigh


Tricep



With these measurements, using correct equation or using the right table, you can pretty get the reading of body fats % accurately.

note: these are the locations only, there's no posting of how to get those position & how to measure.

Please visit my new website for all my updated articles. Thank you!

mood is good

mood is good!

most projects are over, left blaw presentation & ecd report
had a good learning weekend.
got myself a date for coming V day.
got 2 clients during this weekend. they come pretty unexpectedly i would say.
1 will start training with me from feb, the other from march.

that will summarise everything.

i will be reorganising my blog a little.
will major update from march
so check check check it out.

friday the 13th in disguise

arghh. maybe today is friday the 13th in disguise.

i slept at 430am coz of blaw project. which imo, is a bad job.
the most last minute project done in my life.

woke up at 730. oh well, left home at 815.
the road condition is bad, it's raining and there's a lot of traffic.
i was struck in jam from mandai onwards. wah lau eh, first time kenna jam from mandai.

nevermind, drive into school around 910, so i can still arrive in time for tutorial. i went up to level 3 carpark, half the carpark is closed! and when i reached, i saw the car in front of me taking the last slot.

i tried to go to level 1 immediately coz i see 1 empty slot when i come in, then it was taken.

i made 2 rounds around BA before i found a lot.

it was raining, so i carry my umbrella, the moment i leave my car, the rain stopped after my umbrella got wet.

reached the classroom at 920am, by right should be marked absent liao, coz the tutor is very strict on this.

well well well..

after my lesson ends at 1pm, i went to my van, i forget to swtich off the headlight. =(

thank god i can start the engine. lol

went to xy's house to nap. then study for ECD.

i must say i was prepared well enough.

reach blk 72 exam hall at 520 (test starting at 530pm)
i walk 1 round inside the exam hall, then i realised i enter the wrong exam venue.

piangz, then rush to canteen 1 to borrow a laptop.
my test venue is at lt 45. which is at the other end of the school.

attempting the test:
i tried last sem's test paper, it was chicken feet.
this sem? i just hope to pass. i really just want to pass this fucking paper. lol

anyway, i left early, i wanna drive home at 635pm, i was struck in a jam in the school. -_-"
struck in a jam at upper BT road.
pretty slow traffic from BKE to my home.

i reached home at 720pm lor.
45 min to drive home.

today is a waste of time. in travelling.
wasted effort to make a quick study on ECD, those i studied never come out. ARGHHHH

i'm so tired now, gonna fall asleep at 10pm sharp!

gotta wake up 6plus tomorrow morning for FIC course.

YAWNNNNNNN

short update of me b4 and after

Please visit my new website for all my updated testimonials. Thank you!

What a lot of guys want! No tummy. heh


March 2007

March 2007

Before i started training.
1.72m
55kg


(55kg)


Another skinny pic! (55kg)


After training (66kg), before losing fat.


62kg after losing




15th April 2007; forgive me for poor posing.

Please visit my new website for all my updated testimonials. Thank you!

2007

well well well. no more 2006, here comes 2007.

Highlight of 2006
1) i have a clear idea of my career. thanks to worm.
that industry
2) evelyn tan.
UP
3) i got my first client in PT.
SWEE
4) accident free. clean driving record.
offically la, non offical i kenna 1 jialat jialat stuff b4.
5) good fortune in my "work"
profit > loss
6) betting $3k in a WC match and won $750. lol

Downs of 2006.
1) lots of injuries.
left knee
lower back
right thigh
2) evelyn tan
ambigious
3) i quitted my job as a promoter due to 1 fucker.
yar yar, i wanna quit anyway. lol
4) getting broke.
no more $ backing! SHIT
5) i lost my first client
our time doesnt match. arghhhh
6) lost all my $2k winning during WC2006 from 2nd round. SWAY sia
i remember WC 2002, i lose a lot in 1st rd, but never lose from 2nd rd. haha

Resolutions for 2007
1) no smoking.
it makes me real sick
2) little or no drinking.
coz i need quite a lot to get high.
3) be in total control of myself 24/7
when i'm not in control, i lose $, that's not good.
4) finding that joy in simplicity
simplicity is joy. simple
5) hope to get at least 2 clients for the first 6 months.
need some luck here
6) not falling sick by eating and sleeping and training well
current record is almost 2 years. going to start another run here.
7) ok la. get a girlfriend can?
i need to stop thinking about samantha already.

Here how i spent my new year eve.

3 guys ultra high

we actually conquered all these.


thank god for no nasty hangover.

yeah, this is 1 of those rare time i get high on alcohol.