Lipsified

training goal

2009-09-23T11:55:00.001+08:00

i have not reach 75kg yet. weight drop from 72kg to 69kg since i start working in march.this 5 months break definitely feel good. it's time! again. will be taking picture of my own progress and see how far i can go.training will start in oct! ending is mid dec for the festive season.

effect of ageing

2009-08-15T10:38:00.002+08:00

everyone is undergoing ageing 24/7, no exception except in some situations.transformation!ie from no grooming, fat, etc etc to well groomed, lose weight (fat), improve in personality etc. Transformation can make one look younger.Unfortunately, i had 1 big transformation a few years ago already. & fortunately i have got into a long relationship with Sha. HAHAsome positive effect of ageing.more $

woohoo

2009-08-13T12:26:00.002+08:00

i have just called to cancel my debit card when i received the annual fees. i feel it's darn stupid to pay an annual fee for a debit card. maybe it's capitaland la, the rebate are all getting too low, 0.3% for sakae sushi is way to little.anyway, it's definitely not safe to own a credit card if i have self-discipline to control my own finance. the saving account tagged to the card can get wiped

Soccer soccer soccer!!!

2009-08-09T18:20:00.001+08:00

Score 1 super long range from right wing last week for Ishkawa. We are 2-0 down and I pulled 1 back. Unfortunately, we lost 4-1. Score from a corner kick again today for Team FJC with my left foot. We still lose 2-0 down though.If anyone knows a ref named Tony, please avoid him. With 1 leg off the ground during throw in, with no offside etc, he can give you the classic reason "I old liao, cannot

Birthday is over

2009-07-27T11:19:00.002+08:00

A few things happened over the past week.First, I have keep buying this 4-digit number for 2-3 weeks and I stopped. It came in starter prize that saturday. MISSED it.I have this strong feeling that i will strike 4D on my birthday! ok, i have forget to buy because i am so tired. My no came in first prize last night!! 2nd MISS! but ah, i have stopped buying that number for MONTHS.Feeling dejected,

suzuki swift v toyota altis

2009-07-08T22:05:00.002+08:00

There's new additions to my family. Will blog about others later. Let's talk about altis.Toyota Altis SGJ plate, someone told me it's G9.5, ah not sure, let's assume it's G9.5.1600cc, automatic transmission, silver colour.Things i like about this altis as compared to swiftThe ultra big boot, it's like 5-6 times bigger than swift!The ultra number of compartments. I can store so many little things

life

2009-07-04T13:25:00.003+08:00

people progress, priority changes, we are always on the move.friends started to settle downsetting up their own familyhave their own houses and carsprogress in careerah, so many things.i'm actually bottling up a lot of things in me, but i'm glad i let out a lot of fustration inside me.take everything easy man.have a tummy? do something about it if you hate it.no $ or anything materialistic here?

NS for singapore Jobs for FT!

2009-06-08T23:31:00.002+08:00

but lucky i still got my job.There's an event on 27th june and my first ICT is from 22-26 june. Well done, this time ho seh liao.just started working last thurs, guess it's too late to defer.

The low of my life

2009-06-06T12:24:00.002+08:00

these are the current lows of my life coz i'm too pampered.*low mean not so nice things happening, or a bit of anguish ones.1) Clubbing in gyms.Gym is definitely not enjoyable at Yishun clubfit at the moment. Bishan and TPY CF are closed temporarily till 31 Jul 2009. These regulars will have to look for other gyms, yishun cf is one of them.Getting into a gym from 7pm is like entering a club,

A new beginning... this thursday!

2009-06-02T16:14:00.004+08:00

I cannot stand driving 2 hours a day to and back from office just to slack in the office, surf net, watch DVD etc.The reason why i give up doing a full time trainer is because i want to get working experience. Handed in my letter of resignation last monday and i'm a free man from this monday till.... thurs.I'm real lucky i must say. Bought a copy of straits times and checked out the recruit

証人

2009-05-19T12:51:00.001+08:00

Just finish watching this movie.Take home message from the movie.Do not speed! Darn it, lives can be changed in that second.Husband going blind and then blind in the end.Wife lost baby in womb, total body paralysis.Sergeant killed 1 innocent girl within 3 minutes later.1 police officer become lame.Another girl get caught as hostage.Haha, that's about it. Lots of stupid drivers who think they can

i'm feeling fit

2009-05-11T14:17:00.003+08:00

had a soccer match yesterday. i can feel the strength in my body once again. thanks to the fico session last sun with ishkawa and my willingness to put in more effort in training.Had a few sprints during the game, able to control the ball etc, not tired at all!Fighting fit yah!just had a knock on my ankle myself towards the end of the game. dumb me.My personal training session is getting shorter.

what do you want in your life?

2009-05-04T17:27:00.002+08:00

I have see so many people striving so hard for every fucking things in their life. They want the biggest house, the biggest car, even if it means working and slogging for it.I mean why do you need a bigger car when you can survive well with a smaller one? Better quality of life? Maybe, but at the expenses of unhappiness of achieving the happiness?To be really happy in life, one has to know

10 random rants about boss

2009-05-04T17:10:00.004+08:00

Words in italic means his words.1) Park your vehicle at level 4 means you are lazy.He parks at level 1, walk 20m to the lift and take the lift to the office at level 6.I drive to level 4, walk 15m to the lift, climb 40 steps to level 6.2) I do a shrug to move my shoulders.See la, train so much also injured!3) I eat nothing but green, eggs and meat.Your body need rice for energy to survive, later

Life is good

2009-04-08T22:39:00.002+08:00

Coz i drive a swift~ ahha, no time bo blog, time to update.Life is really busy but wonderful at the moment.I've got a full time job that pays me.I've got a part time job that is very fulfilling.I've got a business which is NOT losing money.I've chose my flat, which will be built (i hope) later this year and ready in 2013 or earlier.I've chose my Mrs Right to live together with and love her for my

2009-03-12T11:42:00.002+08:00

Nice video, should show it in Singapore. I like the last part where people think little of people who drive fast/burn tyres/cut corner.ehh, i'm guilty too, i'll stop it.

long time no blog

2009-03-04T17:04:00.004+08:00

time for some rubbish here.1) Stung by beewas having teh when i got stung for no reason by a bee. swelling, itchiness, and redness started to appear on the next day. It's the 3rd day now and it's slightly better. Sleeping with this thing is hard!2) Ever changing rims of swift.The first rims i changed to. Ultra light weight ce28n replica, matt black with red outline. Cost me $230.CE28n replica,

My que no

2009-02-23T10:35:00.001+08:00

is 212 out of 216!sigh, must get at least 6 or 7th floor then can la.Anything lower, gotta look for resales flat liao.I was so happy when i heard 0021..... then another 2.sighbut anyway, biz at salon is doing well in the first month surprisingly. heh

Scapular winging

2009-02-13T13:32:00.000+08:00

Valentine's Day Special article. Let's talk about love, our angels, halos and angel wings.Scapula is our shoulder blade. There are a lot of muscle attached to the scapula, creating movement in our shoulders and arms. All these muscle must work together so that there is proper movement. Without proper movement and muscle activation, imbalances can occur. ie, some muscle work harder, some muscle

Salon by Just10

2009-01-21T22:51:00.004+08:00

Salon by Just10.Located at Liang Court 177B River Valley RoadSingapore 179032#02-15, #02-16Tel: 68372535

54 hours after impact.

2009-01-20T23:44:00.002+08:00

i went back to work just now. can walk with a limp, i need to keep my left knee in the same angle when i limp.regained full ROM with much lesser pain at extreme angles.pain only at left medial knee.lots of trigger points located at calves.think it's probably just knee sprain and i'll be back running in 2 weeks. but i'll play safe this time, give it at least 1 month while doing stability work on

chg

2009-01-19T20:39:00.001+08:00

went cgh in the afternoon.SOPsee docx rayno problem with bonespain killercreamhomeHopefully the pain can go away asap.Loss of income + expenses on this.Worth it?

4am

2009-01-19T03:51:00.002+08:00

in the morning. been awake since 1+am.left medial knee is in pain, no swelling atm. hope it's just some sprain and it will be often within a week or 2.first session at 1030am later, hope i am able to endure for 2 hours for morning first.

it's serious this time...

2009-01-18T20:15:00.004+08:00

have a good plan for the weekend but it was messed up by stupid people.was playing right mid today, a loose ball down the right flank....first defender was there for the ball, i skipped and another came right after him. he caught my shin when my left foot just landed on the floor.fuck you number 19. believe in retribution aka karma if you dont know the definition.what goes round come around. i

TVA Activation

2009-01-11T22:53:00.001+08:00

One of the greatest misconceptions about core training: sit ups or crunches. These 2 exercises will only hit your rectus abdominal and it does not train according to the function of the muscle.Rectus abdominals are used to prevent movement (spine extension) instead of creating movement (spine flexion).I will not be explaining the function of core. I will just name the 3 of them.Thoracolumbar

what i am doing today

2008-12-30T09:56:00.004+08:00

really random post, this shows how bored and free i am now.Looking out at the window, there's no sun, cannot go tanning. Maybe i can go wash the car first. Make it sparkling clean for the new year. After waxing the car last week, it's really much cleaner now, even after rain. The body of the car feels smooth!I'm supposed to have my little holiday all the way till 5th 2009. But i have 2 work

get this song into your head

2008-12-27T12:28:00.000+08:00

my gf wanna watch this.i know how to sing, cummon, sing along with me.pon yo pon yo ^$%#%$#@!%#$@ahha

Merry Christmas to all

2008-12-24T20:02:00.003+08:00

Merry Christmas & a Happy New Year to everyone.My wishlist for the year.-hdb flat time to settle downtime to get a flataiming for the BTO at yishun, aha, can get another 40k off sale price.-picanto sports versionTook a look at this car online just now. Nevermind about power since i am a slow driver... NOT! but the exterior look is really sexy. It's even nicer than my done up swift.With the 40k

Room

2008-12-19T19:38:00.002+08:00

ahh, my room feels so much more comfortable now. it's neater, free from mess.wanted to sell off my speakers set too. got a buyer and he's coming to my house.took my speakers for some cleaning and i discovered a problem with 1 of the satelite speakers. but i'm fine with this too. it will be a waste if i were to sell off this wonderful speaker at $100+.

Back from my break

2008-12-13T13:44:00.002+08:00

I'm back from genting. Do nothing but eat, sleep, casino while i'm over there. Needless to say, i lost ~1k RM over there. Lost 500 in the first hour in the first night already. Then slowly, i played till i lost 100 only on the last night. Till i was bored, i went to try something funny and well, losing steak from then on till i was absolutely convinced that it's impossible to win big from

pic of my macbook

2008-12-09T12:10:00.001+08:00

have got used to the macbook about 90+++% now, just don't know how to....resize or edit pic for blogging.edit website..The acer ultra portable is just too small for my old eyes.20" lcd screen is a luxury but... no desktop liao. :(13.3" macbook will be a good choice!

Curtain blind

2008-12-07T10:56:00.002+08:00

installed curtain blind, or is it just called blind? yesterday. I got the total black out one. My idea is to have a total black out room so that i can sleep even better. But f*ck! Due to the window placement, wall layout in my room, it's impossible to do this. The blind has been installed to best placement but there will still be lights coming into the room into the gap.Oh well, but at least my

i got a macbook

2008-12-05T10:53:00.002+08:00

13.3" screen macbook white.it's considered brand new, the owner used it for a week and she's selling off because she is not used to mac.i got it at a steal $1k!!! @ hwz forum.other people are all selling 1.2 - 1.3k for uncollected macbook or top up 500 for the alu version.200-300 discount for 1 week use is very good. ahhai took some pic to compare the size of the screen but i need time to explore

desktop is down!!

2008-12-03T09:03:00.002+08:00

My desktop has been showing me BSOD 10/10 times i tried to boot it up. I will be too lazy to fix it for now, will be getting something new.I'm considering between a desktop and laptop.DESKTOPI can use my current 20" widescreen, keyboard and mouse and speakers. Good screen, big screen etc etc, but lots of messy wires and give me lesser space.LAPTOPI am using a 14.1" display laptop now, well, it's

life is good~~

2008-12-02T11:45:00.002+08:00

coz i drive a swift. aha, but seriously...1) i'm having a steady source of income2) i have a nice family3) i have close friends who are not fair weathered..4) a nice girlfriend, "wife to be"5) i'm driving a swift!ahhaaJust a few things which i'm can get sad sometimes.Too busy with work, i don't have time for gf and friends.Too busy with business, oh, i have 1 current business and i'm setting up

Thoughts and thoughts on OPTS's knowledge

2008-11-21T22:13:00.004+08:00

Knowledge is more important than the cert itself. Who cares if i have all the certs but i cannot give results to my clients?Where did i get my clients from? Everywhere.Online, real life friends, referrals etc.They don't find me because of my cert definitely. It's from my knowledge, and i never hesitate to share whatever i know.For those who don't know where i get my knowledge from, i got them

boring thursday

2008-11-06T11:53:00.002+08:00

been out for soccer for a month + already.i'm not sure if it's good coz i have started to train a bit more seriously. seen some growth and i'm definitely proud of it!hitting 71kg while getting back my 4 pack abs is definitely nice.when i have recover completely, should i go back to soccer again???hmmmmmmmm

new toy old toy

2008-10-27T23:56:00.003+08:00

old toy: ipod docker cum radio cum clockIt's spoilt! itchy hand go and play around with wires and baboom, short circuit... heart pain :((new old: aspire one a0150 ultra portable laptopnow, i have the luxury to use the internet on my bed. woohoo~~review about this laptopafter you uninstall all useless program, remove all program from start up. using firefox, 3-4 windows at a time, msn on, it's

not good

2008-10-25T17:38:00.000+08:00

lasted only 1 kick for the game just now. will be more patient for now.hope this won't last as long as my old quad injury.

I'm excited about my future

2008-10-24T23:15:00.002+08:00

Life will definitely be tough in the next few years.School (If i were to get in)Personal training (I will get more choosy on clients already. = ) )Business: Have 1 biz going on now, will probably dig deeper into saving for another bigger one.Marriage: *shy*shy* Don't tell you.Family: Family is doing fine except Leonard is failing almost every subjects.Friends: Sad that we never meet up so often

tyre change!

2008-10-23T14:20:00.001+08:00

Changed my tyre to the "correct" profile today.Eagle F1. Review is that it is good in grip and it definitely look good!Damage: $360! $90 a piece is expensive shit.

round 2!

2008-10-21T12:21:00.003+08:00

went 2nd round of massage today.did both itb and front thigh.feeling of manual massage v foam roller (high density roller) is that manual massage can give you a harder rub. Bone is harder than the roller and you can be totally relax and enjoy the massage.gosh, there's lots of bruises on both thighs, straight line along my ITB and my butt! hahanext area, both my calves... round 3.decided to hang

bruise lips

2008-10-16T22:02:00.003+08:00

Lots of deep injury on my right thigh. Got my right hamstring fixed! (Look at all the bruise)Signed up a package, going to fix my right quads and my left thigh too someday soon.My weight has stabilized at 70kg and i can see my 4 pack again! I may going another round of "mass gain". Will probably hit 72kg now.Ahh, must wait a while longer to get my lower body fixed. I have no been deadlifting and

sigh... out with injury

2008-10-12T17:45:00.002+08:00

played very badly for team orange yesterday although we won the match 5-1. (1-1 HT)I can explain! I did not have carbs for 3-4 days till the match. Mum forget to cook rice for me, oh well.Recarbs after sat match and i played well today. In fact, i scored 1 long range ball, a shot so powerful and accurate that totally whizzed past the GK and out of his reach. 4 goals total so far. :)Then, i

Soccer... AGAIN!

2008-10-06T11:58:00.004+08:00

Lost 3 straight games with 2 different teams.1) Lost 5-2 or 6-2 or something. (FJC)This is the first game which i am able to run without any pain and i am able to kick with both feet again. Woot. I'm 90% fit now. =)2) Lost 7-1 with team orange.We are 5-0 down in the first half. Went in and played pretty ok. Not much mistake and i'm integrating into this experienced team. Created a chance or 2 and

my new toy!

2008-10-04T14:58:00.004+08:00

Ahhh, it has been a real long time since i spend money on myself.Since downloading mp3 is so tough nowadays, i have bought myself a radio CUM wake up radio CUM ipod dock thingy. but too bad la, after i buy this, then i realised the function is a little bit not enough!but at least it's small and compact.next upgrade, queen size bed, selling off of desktop, speakers and bulky stuff in my room.

update!

2008-10-03T14:25:00.001+08:00

ok some updates.rarely get the afternoon off. i'm clearing my room now.it's sooo dusty. hate all the upgradings around my house.ok, some other things to update.1) a walk down memory lane2) new toy3) swift accident4) SOCCER!!words to the people shouting in the tag box. well, you guys really brighten up my days. keep on barking so that i know there are such low life in this world. =)congratulation

HCD

2008-10-01T22:01:00.001+08:00

HCD to all kiddies...

Review of T90 Strike or Score or whatever

2008-09-25T11:37:00.002+08:00

I have tried quite a number of mid-end soccer boots before. I have to say i still prefer nike than all other brands. I have to buy UK size 7.5 for all boots. This is not the best size coz there will be too much gap at the front while size 7 (fit just 100%) leave no gap. As you know, leaving 0 gap is a killing to the toe. If only there's size 7.25...Some other boots which i have tried.1) Lotto

New boots, new playing style.

2008-09-22T15:50:00.002+08:00

Can't sprint so much like last time already. So, i have changed my playing style.With white boots and white socks, people who know me will probably know how i will play. I opened scoring with the new pair of boots on sunday. A long ball over their defence line, i chipped the ball over the GK who is rushing out. It went high and a few cm under the bar. ( GOOD GOAL! )If i were to try this in

2nd match in 26 hours.

2008-09-15T16:54:00.002+08:00

Played more than a half on sunday too.Although it's a goal-less first half, but i enjoyed the game totally. There are passing and passing throughout the game!I'm gaining more fitness. Will play only better and better.... For sunday soccer only la.

2-2

2008-09-13T19:14:00.001+08:00

Played more than a half today. Overall feel is not too bad. Just strain a little of my right quads from the corner kick and some runs. Joe has big kick, and argh, i'm not ready to run yet.Left foot still can't cross well yet. Right foot? Don't really dare to use it also. Will be playing another match tomorrow. Hope to regain my soccer fitness soon.

Kev's cartoon character is...

2008-09-11T11:20:00.001+08:00

Sponge Bob Square Pants You are the classic person that everyone loves. You are the best friend that anyone could ever have and never want to loose. You never cause harm to anyone and they would never not understand your feelings. Life is a journey it's funny and calm for the most part. Stay away from traitors and jealous people then you will be stress-free. Jealous people and

injured again~

2008-09-10T01:27:00.001+08:00

hmmm, i'm not young anymore. did some warm up, coz i am not starting the match, i just stand 1 side to watch. BR then get too sick to play and i get into the match ~20+min. my body has cool down i guess.did 1 sprint and that's it.right quads pull/strain.played rest of match with only left foot. make me look not so good.oh well, gotta rehab so that i can possibly play this weekend again!weigh

It's raining everyday

2008-09-04T11:55:00.002+08:00

Image from here.It has been raining everyday...I like the rain coz it's a reason for me not to wash the car. With the stickers up and rims changed, i will just NOT wash the car so that it will look rugged.People always think pearl white is very hard to maintain. I disagree with this. By just washing it infrequently (once in 2 weeks), you can just restore the shine etc. It's better than white

First soccer match!

2008-08-30T00:10:00.002+08:00

Ah, first kick of the ball for 1 year +.Last soccer game Dated feb 2007! WTFTook red bull and applied yoko yoko so i did last more than 1 half till they subbed me out. Team play: 1 of the most interesting team i played for so far. No natural GK and no natural defender. Any through ball will give opposition a 1-1 situation. Any shot on target will relate to a goal. Guess they need their first

1 really strange dream...

2008-08-25T10:00:00.002+08:00

I dreamt that i am in NS again! ahhhhhRush to wait, wait to rush. Never-ending!I am in sispec when 2ic of charlie coy is reading the RO. My name is mentioned sth sth that 1 board is interested in me and i may get posted out! (HO SEH LA) I noticed that I am called CTJ instead of 3sg Chia. LOLThen strange thing, when everyone is having dinner at level 1!! I just have to go to the bunk to get some

picking up my soccer boots again

2008-08-23T13:22:00.002+08:00

ah, been more than a year since i last played soccer. i'm joining bryan for a training session tomorrow and then a game next friday evening.definitely cant expect myself to play well, but wth, just go and enjoy the game.regarding my job, it's good. well paid, rewarding when clients progress. slack in day time, having a few sessions here and there and work only at night and on weekends.doing

Home workout

2008-08-21T11:46:00.006+08:00

1 of my friend has been asking me for home workout. Will do a quick write up first.I will first name a few exercises which you can do at home with bodyweight (BW) or very light weight.Pull up & variations such as power pullpush up & variations such as clapping push upsquat & variations such as jump squatlunges & variationssingle leg deadliftrowoverhead pressingburpeeJust find a few exercises and

Start of new life!

2008-08-19T11:57:00.002+08:00

I have been slacking for too long. I definitely won't go far at this level. I will need to improve myself. Before i can take on to higher level with others, i will need improve my own body.:::Current stats::::::Physical:::Weight: 68kgSkinfold measurementThigh, abs, chest all less than 10mm.:::Strength:::Deadlifting 120kg, hook grip no round back.Front squat 110kg3 x BW + 20kg pull up for sets:::

motivation level back high!

2008-08-18T10:43:00.006+08:00

weeeee...cbox is unlocked. i hope the taggers will be mature enough not to make fun of people's gf or what so ever.i am skinny, i never go around saying that i am big. i am only 69kg, i never go around teaching people how to gain mass to 80kg, but only helping skinny people to gain mass to 60+kg, which they will be thrilled with this result too.if you still wish to include criticism in my blog,

WOES of ERPs

2008-08-13T23:40:00.000+08:00

sick... again

2008-08-10T14:50:00.001+08:00

i think this is the 2nd or 3rd time i'm fall sick since i returned from china.ah, how i wish i had never took that flu jab. cause my system to be so messed up now.gotta drink lots of water and sleep now.hope i can recover by today.no, won't be seeing a doc.

How much your character worth? & randoms

2008-08-06T17:26:00.003+08:00

The world is definitely changing, it's getting more and more fucked up - including me. I am not a saint, i am a fucker too.Come to think of it, people will reveal their real character when it comes to money or girls (for guys).I had a deal agreed with this guy. I am buying his supplement for $70 and i will be collecting it from him personally. Price, location and item all set. I got a msn from

Pull up

2008-07-29T15:46:00.000+08:00

Hi all zero fighters. This training article may be of interest to you. Have you tried doing lats pull down and assisted pull up (machine) and you still cannot do a single pull up? Try band pull up. Equipment required. strength bandpull up baryou A lady doing band pull up Do the set up as above and start pulling away... Once you can do 1 bodyweight pull up, you will

life is good, drive a swift

2008-07-20T01:29:00.001+08:00

Aik, i remembered when i first change to hks exhaust. The sound is so loud, the tailpipe is so big. It look and sound so nice. (I am still beng at heart)Doesnt matter if acceleration (at low end) suffered.Doesnt matter if FC is poorer (coz i have to step harder)2 months has pass. I have enough!Dekitted and go back to stock exhaust today.I like the respond so much now. Can accelerate much faster

Black ride

2008-07-11T12:47:00.002+08:00

Before...AfterJust when the ride is clean and nice to drive away... it will be sold away this sunday.will miss it. at least i can hold my gf's hand when i'm driving an auto.:((

MLM MLM MLM MLM

2008-07-06T00:38:00.002+08:00

Getting too many messages in friendster from MLM? They promise like $50/hr. I don't mind if they type in proper English like this 1. document.write(fMakeDate("07/1/2008 6:25 am","-7","%M%M/%D%D/%y%y%y%y %h:%m%m %a"));07/1/2008 9:25 pm Subject: Hi kevin Message: I’m nicholas var curDiv = document.getElementById('ln0'); curDiv.innerHTML = convert2url(

july 2008

2008-07-02T21:56:00.001+08:00

fang says (9:53 PM):hey dropped your chequeSkev- July 2008 says (9:53 PM):fuckSkev- July 2008 says (9:53 PM):dropped whereSkev- July 2008 says (9:53 PM):?Skev- July 2008 says (9:53 PM):report police liao?Skev- July 2008 says (9:53 PM):ahhahafang says (9:53 PM):dropped your cheque into the quick deposit box laaaaaaaaaaaaaaaaaaaaaaaaaafang says (9:53 PM):knn youI have

My pick for Euro 2008 Final!

2008-06-29T21:51:00.002+08:00

Germany V Spain tonight. Now, i have no idea why Spain is the favourite. From what i see, Germany should be the favourite. They definitely have more experience and nerve to play better in final. Remember that they can play like shit and still win!Here are my picks for tonight.Half time 1x2$5 Draw @ 1.80HT/FT$20 draw-ger @ 6.501x2$10 @ 2.90Torres to pick top scorer$5 @ 60!Strange right? In order

A ghost story......

2008-06-23T10:47:00.002+08:00

My gf & I experienced it personally.Zhen de jia bu liaoJia de zhen bu liao!!!Last saturday, we went to worm's sister's house for KTV. Someone from swiftclubSG is buying my exhaust tip and will travel to the place. I brought the tip up to the house and wait for this buyer's call.Anyway, i got a sms from the buyer and i have to travel down to proceed to the deal.My gf accompanied me.......Worm's

Rant post

2008-06-20T18:15:00.002+08:00

It has been a long time since i ^#$@%@%@$. Here it goes...1) If you are waiting by the roadside, common sense will tell you to stand on the pavement (on the grass patch if you want to). You will NEVER stand on the road. It makes thing harder when it's hard to differentiate who is slimmer when compared to Mosses Lim!2) Gaining Fat/Losing muscle.Simple. Our body hates muscle and loves fat. Our body

monday!

2008-06-16T18:31:00.003+08:00

it has been a long time since i can wake up late, 10am to be exact. I feel so refreshed!Had a new pair of client today. A couple. hehAnd it's the first time i see a guy with perfect posture!! He said he has knee pain and i can probably deduce it's due to inhibited glut muscle. His ankle are ok leh.Well, he has no flat back etc etc, no scapular winging, everything is just so OK!3 problems with

Ankle mobility

2008-06-16T12:22:00.000+08:00

If you are experiencing any or a combination of the things below, you may have poor ankle mobility. frequent ankle sprainsunable to do a full squat (hip below knee) – heel raised up usuallyunable to do a lunge with front heel on floorshin painknee pain The list goes on…. Our ankles are made for mobility. If our ankles are not mobile, our knees (which

woosh

2008-06-15T18:44:00.002+08:00

time for update!I may be caught speeding last night!! heheNot sure what speed they clock me, but i was going 80kph on a 70kph when i saw them. I may be going faster or slower, i dont know. The road is empty and it's hard to keep to speed limit.Probably a warning, or at most 4dps and $130.Most of my clients are going full deadlift now. Well, it's not hard to get it right.Current best record is 1kg

8th june 2008

2008-06-08T21:51:00.002+08:00

another busy week has gone. come to think of it, i am working 7 days a day. si beh pia hor?hmmm, gonna add some stickers to the car soon.*sorry ah lyn, i'm still beng at heart.got my supplement in.CLAt-bomb 2melatoninBCAAwheyfish oilAll these are the supplement which i'm going to start tomorrow. Just curious how big i can go. I'm still doing 4-day split currently. Seeing some gain now. Very close

geeezzz

2008-06-01T08:28:00.002+08:00

This war is very strange. I do know the people read forums such as fp, hwz, opts and nfft. I know some of them come to my blog and flame me, some or more flame at louis.What make people do crazy thing?popularity/traffic of website?jealousy?hate?think you are not good enough to be a PT coz you are not big enough?lots of possibilities.Anyway, good that my clients are backing me up. :xI may not need

i may have lost this battle, but i will win the war!

2008-05-27T09:55:00.003+08:00

those who know me, will know that i am very against taking medication. if you eat and rest well, you will not fall sick. i started to have sore throat and block nose last sat, i can recover from it IF i drink lots of water and sleep more.But too bad, last sat is my gf's birthday, we spent the weekend together. NICE.I was working yesterday, first session at 8am and last at 740pm. I had my own

i got my hair cut!

2008-05-26T22:52:00.001+08:00

Been such a long time since i cut my hair. Well, blame it on the China trip. I find 0 need for a hair cut and let my hair... drop and rot. -_-"Decide to cut short (not my decision) and it turn out pretty good?Bad news: Andy asked if i wanna put on wig in near future? DAMM IT, he said i'm having MPB!

to all mr/mrs/miss anon

2008-05-24T07:49:00.003+08:00

stop it please.all of you guys have been disturbing louis and i recently. now, what's the problems with you guys? Coz we went thru OPTS training and you guys are jealous about our knowledge or what?Did i act pro or what in the forum? I am there to help and to get some clients when they come to me.Jenilson: the thread that you set up, remember how fatpiglet said that i think before posting about

may and june are scary months!

2008-05-21T12:52:00.001+08:00

car exhaust: $650 + $53.50 + $90 + $30other stuff for car: $130 + $14Mum's trip to genting: $500Dear dear's hair: $500Insurance: $1300 + ~$1300My trip to bangkok: not confirm yet~$4k.:o..but then againdo car: ego songfor mum: heart songfor dear: everywhere song

car modding time

2008-05-18T20:44:00.002+08:00

at first just change to ti-tip,then cannot pass lta/rov.. then....HKS silent hi power muffler... muhahaa a pic from far awayyes, cannot resist my old theme, i still wanna deliver toufu for a living...These 2 days are spent working, another working day tml. then i will have my well deserved break on tues/wed. (still gotta work on these 2 evenings though!)

Thank you well wisher

2008-05-17T13:03:00.001+08:00

I am not that affected by these people actually. My clients and i keep laughing at their actions. In fact, they did help to generate my biz.Another thing to show that this amuse imposer is so lifeless.well wisherplease, I'm not interested in you amused. Behave yourself, disgusting 17 May 08 12:29222.165.0.156 amusedalso, can somebody poke me in the butt? horny liao 17 May 08 12:

heya

2008-05-16T10:27:00.004+08:00

thank you for reporting me, keep me in check what i cannot post in the forum. Sometimes, i just go out of the way when i get too sexcited when i wanna share the progress of my clients and my articles.no matter what, i still lub chiu. but i do hope that you post with a nick of your choice. passerby(insert a number here) is good. dont confuse me by posting with a nick of my friend, someone asked me

am i busy?

2008-05-16T01:23:00.001+08:00

i have no idea too.tml is a slack day. just 1 session at 2pm. rest of day is mug mug mug, go out with dear dear, supper with some swift members at night.sat is a long day!!work work, exam, work work work.sun is long.work, work, work, work, work, work, work.To think that i just opened up my sat for work less than a month ago.Ahhh, work is good, work is good.

i feel er xin..

2008-05-12T23:31:00.001+08:00

was flossing my teeth. the line break, then some particles are struck in between my lower right molars. YUCKS.great, time to pay a visit to the dentist anyway.

the dumb war between peter and his minions and others

2008-05-10T08:09:00.003+08:00

it's funny to see why people have the common goal - fitness progression, can have this stupid war.but let me just state a fact here.i only get good testimonials that peter's teaching HELP people. whereas i don't get testimonial from other that this xxx or that yyy supplement is great. (i guess their own training is bad in the beginning already then).it's funny when i stand up for peter in his

Another client has "graduated"

2008-05-06T22:37:00.003+08:00

Another client of mine has graduated. I'm going close to 3 months since i work as a PT for full time. 1st client is going to treat me a meal, this client gives me a card of appreciation. heh, i like it a lot. This is what which keep me going.About her...from a girl who jog 5 times weekly, taking dieting pill when i'm still in china. I still remembered that she was complaining of knee pain but she

Our 1st time.....

2008-05-02T19:02:00.001+08:00

taking neo print or whatever you call that. I called it neo print back in my generation, about 11 years ago. AHA

Lumbar Spine

2008-04-29T10:23:00.002+08:00

More than 90% of the population suffer from lower back pain. Let's do a little test, check the items that you have did for the past 2 months. Stability Sit up/Crunches (No image required)Windmill Abdominal Twist Sit up/Crunches with twist (No image required)Lying bent stretch Any other kind of mid body exercises that have movement (most) If you did at least 1 of the

Stability or flexibility?

2008-04-29T10:23:00.001+08:00

People are confused which joints must be stable and which must be stable. Through assessment, we are able to note key areas that require mobilization and/or stabilization. One example is the thoracic spine. Without a proper mobility in the thoracic spine, the lumbar spine will be forced to compensate (by creating movement, note that lumbar spine requires stability). This result in a number of

Preview to Posture, Flexibility, Mobility, Stability, Aches and Pains.

2008-04-29T10:22:00.001+08:00

Hello all, All of us will suffer in pains/aches in our lives. It can be lower back pain, shoulder/neck pain etc. How do all these pain come about? You just have to read more to understand why and how it happens, how to solve the pain and steps to prevent the pain. There will be terms which I am unable to translate to a beginner’s term. So, help yourself by googling what does the term

I am stickman

2008-04-28T10:59:00.003+08:00

I am mr skinny man! Da personal Trainer.If i'm skinny, i'm skinny for a reason, i choose to be skinny.As a trainer, what i need is knowledge, i don't need to prove that i have knowledge as shown in hwz - health and forum fitness corner. If i'm skinny, i must be weak right? Then this pic must be photoshopped. Oh yeah it must be, or the tyre is hollow, it's a FAKE!Just remember passerby, all of us

fright during driving

2008-04-26T23:29:00.002+08:00

mel was on the car with me, we are on the way to worm's house to watch chelski v manure.HENG i wanna drive to McDonald to buy McSpicy for my cheat meal for the week. If not....... (read on)I need to turn right at this junction so that i can get to Mc, if not, i will drive straight if i need to go to worm's house directly.So well, i am driving like 30kph when i entered the right filter lane. A bus

cool....

2008-04-24T11:12:00.002+08:00

weather in Singapore today.Wish it's like this EVERYDAY.

:/

2008-04-23T12:26:00.003+08:00

Was going to spend $1k on body kit, well, which will look darn good, then again, i will need to add fog light, change to 16" rim and this is not good for my wallet.So well, spent $80 on cheapo stuff.I came to a conclusion last night...I shouldnt spend money on cosmetic mod coz i will suck in idea and design. Stay stock.

pimping my ride

2008-04-22T09:47:00.000+08:00

i may be doing some exterior mod to my car soon. :D

A thread which i posted in EDMW..

2008-04-18T13:14:00.001+08:00

I'm washing my car at mscp just now when..... suddenly this bangala answered his HP and started to wail very loudly. At first i thought he was just laughing but i realized that he is crying very hard!All the workers started surrounding and comforting him and bring him to another corner.Should be news

I changed my rim!

2008-04-15T15:55:00.004+08:00

My right front tyre kenna a nail a few days ago and i thought i got it fixed coz...... that tyre keeps leaking air for the past few days...At first just wanna change rims + tyres (take chance to chance) and then....I just changed my rims..My old rim.1 of the choice - multi spokesThen i'm thinking all white or all black or the one at bottom left..top left enkei rim is special alsoblack with red

PT update - zach

2008-04-15T10:30:00.004+08:00

This client of mine, Zach, is quite cute.Everytime in training tell me "no problem, can take it can take it"Well yesterday, i give him some preview of conditioning training.Warm up includes rolling, stretching, moblisation, activation and core.Give him practise some exercises.DB Swing (DB instead of KB swing)DB DLChin up (with band assisted)Push upSquat press DBHis strength routine.DB DL (10kg) 8